Kettle Hellz Bells

When: 03/19/19 QIC: Burt Pax: Burt, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT), Enron, Leprechaun (Washington), Novocaine, Ramses, Wolverine (DOUBLE RESPECT) Temperature was a chilly mid-thirties with some wind from the north, definitely felt warmer...

Kettlebell Tuesday

When: 03/12/19 QIC: Ramses Pax: Bullseye (Washington), Deuce (RESPECT - Washington), Double D, Enron, Flo, Leprechaun (Washington), Momma's Boy, Peg Leg, Ramses, Wolverine (DOUBLE RESPECT), Woody (Washington) (DOUBLE RESPECT) 11 PAX came out to The Brickworks for...

Kettle Bell/Cardio

When: 02/12/19 QIC: Momma's Boy Pax: Cornhole (RESPECT), Double D, Duct Tape, Equifax, Flo, Largemouth (Washington), Momma's Boy, Wolverine (DOUBLE RESPECT), Woody (Washington) (DOUBLE RESPECT) Warm up : Capri lap around the block The Thang: Picked up the kettle bells...

Sweatin’ to the Southern California 90’s

When: 02/05/19 QIC: Burt Pax: Burt, Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Momma's Boy, Mule Days, Ramses, Woody (Washington) (DOUBLE RESPECT) Warm up 19 good mornings in cadence 90 side straddle hops in cadence Mosey to Gaylord’s wall 19 pull...

Kettlebell+Cardio

When: 1-29-19 QIC: Largemouth Pax: Burt, Deuce (RESPECT - Washington), Duct Tape, Enron, Equifax, Flo, Kickball, Largemouth (Washington), Momma's Boy, Peg Leg, Ramses, Wolverine (DOUBLE RESPECT), Woody (Washington) (DOUBLE RESPECT) Warm up SSH X 20 Sun Gods x 10...

BLIMPS @ #TheBrickworks

When: 01/22/19 QIC: Novocaine Pax: Deuce (RESPECT - Washington), Duct Tape, Enron, Flo, Kickball, Novocaine, Peg Leg, Wolverine (DOUBLE RESPECT) We performed a modification of BLIMPS, using the light poles along the parkway. 10 Burpees at first light pole...