No days off

When: 09/02/2019 QIC: Pothole Pax: Aquaman, Duff, Pothole, Rafiki Even though Monday was a holiday, 4 Pax still put in some tough work. It went like this.. Warmup: We discussed the first weeks workout for the Iron Pax Challenge and moseyed to the football field to get...

Laredo

When: 08/26/2019 QIC: Pothole Pax: Aquaman, Pothole, Rafiki Due to a reschedule, YHC decided to take the Q. Prior to 5:30, Rafiki mentioned the Iron Pax Challenge and the workout was the LOREDO. So we decided to give it a shot. WARMUP: SSH, Good Mornings, Don Quixote,...

Post Vacation Beatdown

When: 08/19/2019 QIC: Duff Pax: Duff, Pothole, Rafiki After a relaxing week at the beach, it was time to get back in the gloom and sweat.  There was no shortage of sweat this morning at The Collard Patch! Warm Up 20 SSH 10 Good Mornings Mosey around parking lot to...

Hallelujah

When: 08/12/19 QIC: Pothole Pax: Aquaman, Chicken Wang, Cousin IT, Duff, Pothole, Whitetail (2.0) Since there was an open date at The Collard Patch, YHC decided to take the opportunity to deliver the beat down. It went something like this.. Warmup: Seal jacks, good...

F3 with a little Fia

When: 08/5/19 QIC: Fruity Pebbles Pax: Cousin IT, Fruity Pebbles, Pothole, Rafiki EC Run – Rafiki Best AO on Monday’s (in yhc’s opinion).  Always love posting/qing #thecollardpatch, so when Pothole asked, yhc was glad to pick a date!  Disclaimer...