Gimme Shelter

When: 02/07/2022 QIC: Clipper Pax: Aquaman, Clipper, Short Round (RESPECT) Warm Up (Song: Start Me Up) Pledge of Allegiance SSH Imperial Walkers Lunges Collard Pickers Good Mornings Grab a Rock –> Mosey to Shelter Station 1- Picnic Shelter (Song: Gimme...

Growruck PT

When: 01/24/2022 QIC: Jackpot Pax: Deep Dish, Jackpot, NoIDeer, Sound Bite Extra Credit: Deep Dish, NoIDeer Warm-up 10 hallelujahs 10 squats 10 Michael Phelps 10 lunges Workout – 2minutes  Squats  Sit-ups Push-ups 2-mile run Circle of Trust Lifted up injured Pax...

Cold and Windy

When: 01/17/2022 QIC: Grammar Pax: Deep Dish, Grammar, Sound Bite Extra Credit: Deep Dish This was my makeup Q from last week after Rafiki switched with me due to quarantine! This was my first post, post Covid, so was glad to see others not in my family! At 5:28, I...

Introducing New PAX to The Nordic Challenge

When: 01/10/2022 QIC: Rafiki Pax: Bumblebee Tuna, Clipper, Jackpot, Man Can, Rafiki, RedBox Yesterday, Grammar reached out and asked YHC to switch Q dates.  YHC quickly agreed and started thinking about what type of workout to lead.  YHC quickly settled on The Nordic...