ON A NEIGHBORHOOD WATCH:

When: 08/13/18 QIC: Mr. Belding Pax: Bartman, Mr. Belding (RESPECT), Tiny Dancer (2.0) YHC swiped the M’s Prius when realizing that the sporty car was nearly out of gas. The trusty, eco-friendly little car got YHC there in the nick where 2 HIM were emerging from...

Russian Dips at the Doughnut Shot

When: 08/06/2018 QIC: Bad Boy Pax: Bad Boy, Seal, Tiny Dancer (2.0) YHC was a little tired after a trip to Asheville, but 3 PAX showed for a Monday morning beat down. YHC was honored to lead. Start at the first light pole and do 5 burpees. Mosey to the next light pole...

A Clockwork Orange

When: 07/30/18 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe, Seal, Tiny Dancer (2.0), Web Gem Warm Up: SSH, Good Mornings, Imperial Walkers (x15 IC), and Burpees (x15 OYO) The Thang: Mosey to the library to commence the...

WGHB

When: 07/23/2018 QIC: Stern Pax: Bartman, Cousin IT, Scotty Moe, Seal, Stern Scotty Moe and I did a swap on a Q at each other’s AO and today was my day in Farmville. I had headlocked my long time employee/producer Wes Hines on the radio a few weeks ago to post...

I hate this

When: 07/16/18 QIC: Bono Pax: Alfred the Butler, Bartman, Bono, Scotty Moe, Soft Shell, Tiny Dancer (2.0), Wall Street The only way to get stronger is to get comfortable with the uncomfortable. That means we have to do what we hate, so it becomes more tolerable. 7 men...

Almost a foot long

When: 07/09/18 QIC: Silverback Pax: Bad Boy, Bartman, Scotty Moe, Silverback (RESPECT), Soft Shell, Sweet Tart The Warm Up: Slow Hamstring stretches for each leg Side Straddle Hops Big Arm Circles Little Arm Circles Mosey to the ball fields One lap around the ball...