Circuit Jerkin

When: 01/23/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Bartman and YHC met at 0430 for an EC ruck. ATB rolled in about 5:31 and the workout started.  The Thang: Came up with a circuit workout that would use KB’s and ruck plates last night....

Fn#####nVille with the young men

When: 01/16/19 QIC: Cold-Cut RESPECT Pax: Alfred the Butler, Bartman, Cold-Cut (RESPECT), Scotty Moe So I made the trek in an unknown car (the wifes) to the Fn####nVille. Didn’t see a USA Flag, but did see two buddies with some rucks hoofing it. I stopped and...

Pickle Ball

When: 01/09/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Scotty Moe Warm Up: Don Quixotes, SSH, & Mountain Climbers X15 IC, Burpees X10 OYO. The Thang: Mosey to the big square in front of the middle school for 4 corners. Step Ups (both legs =...

Surprise Ruck

When: 1/2/19 QIC: Bench Pax: Alfred the Butler, Bartman, Bench, Scotty Moe YHC and Bartman met for EC at 0430 and Scotty Moe joined us at 0438(slacker). We circled back to the flag at 0528 and ATB joined the fun. Warm up: 10 Good Mornings IC Surprise! Everybody grab...

Good times indeed

When: 12/19/18 QIC: Scotty Moe Pax: Bartman, Scotty Moe, Soft Shell Didn’t check slack until 4:35 this morning. Had message from Mr. Belding from last night that he was sick. Thought of the most basic things for the workout during the ruck. Was planning on just...

Low Impact my gluteus!

When: 12/12/18 QIC: Fruity Pebbles Pax: Bartman, Bench, Fruity Pebbles, Scotty Moe Yhc has always enjoyed going out Tobacco Road, and was excited when I got asked to Q there by Scotty Moe.  Was planning a difficult workout (heard that the village people are tough...