We got wet!

When: 07/21/18 QIC: Scotty Moe Pax: Bad Boy, Bartman, Magic, Pothole, Scotty Moe, Tiny Dancer (2.0) FNGs|Visiting Pax: FNG- Rage Quit YHC took a pinch hit for Wall Street. Wall Street has an ankle injury so praying for a speedy recovery for him. The workout went...

Rise-N-Grind

When: 07/07/18 QIC: Tiny Dancer Pax: Bad Boy, Dark Web, Pothole, Tiny Dancer (2.0) YHC was at the hospital with my newborn.  Tiny Dancer stepped up to Q. IT WAS HARD. TClap |...

Training Camp

When: 07/14/18 QIC: Bartman Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Tiny Dancer (2.0) WARMUP: 25 overhead claps, 25 seal claps, 25 hallelujah’s, 25 SSH THE THANG: Run .8 of a mile to the Presbyterian church for a squat and merkin ladder, 13 parking...

Not what you expected!

When: 06/30/18 QIC: Scotty Moe Pax: Alfred the Butler, Bad Boy, Bartman, Gas Man, Scotty Moe, Tiny Dancer (2.0) YHC told Bartman he would take the Q this week. In exchange Bartman will Q Monday at The Doughnut Shop. The beatdown went something like this! Warmup Abe...

Merkin pain at Triple S

When: 06/23/18 QIC: Bad Boy Pax: Alfred the Butler, Bad Boy, Bartman, Pothole, Tiny Dancer (2.0), Wall Street Nothing fancy. Warm up Merkins Merkins Merkins The thang Ladders, merkins x15, run backwards Ladders, squats x 15 Partner up, 1 – jump squats, 2 –...

Balls To The Wall Street

When: 06/16/18 QIC: Wall Street Pax: Alfred the Butler, Bad Boy, Bartman, Dark Web, Scotty Moe, Wall Street WARM UP: SSH X 10, GOOD MORNING X 10, MERKINS X10 THE THANG: 4 CORNERS 5 ROUNDS EVERYONE SPREADS OUT EQUALLY TO START.  EVERYONE ROTATES ON BURPEE CORNER....