Red Jeep

When: 09/07/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Gas Man, Pothole, Scotty Moe, Tiny Dancer (2.0) Warm Up: SSH, High Knees, 90-90-Arm Raises (IC; x 15), Circle of Merkins (100) The Thang: Mosey to breezeway of the Elementary School (around...

Sharing is caring

When: 7/13/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Warmup was OYO The Thang: Tried breaking it down where each PAX would lead for 15 mins. YHC: Burpee Mile, 12 burpees run a lap x 4 Bartman: Rock work...

Summertime at SSS

When: 07/13/19 QIC: Bartman Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Burpee mile Rocks Wall Sits while running loop Mary COT: Jennay step dad and ATB small circle friend   TClap |...

The Misfits

When: 06/29/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe, Zucker Warm Up: SSH (X15, IC), Mountain Climbers (X15, IC), Circle of Merkin to the PAX favorite number. The Thang: Mosey to the church for WWI’s (sets of 25) with lunges to the...

Return of Wall Street Q

When: 06/22/19 QIC: Wall Street Pax: Bartman, Gas Man, Scotty Moe, Wall Street Warm up was OYO. Moseyed to the playground for 11’s of pullups and durkins. Moseyed to hill for 7’s of burpees and plank jacks. Mall walked to the rocks for a little rock work....

Village People

When: 06/15/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Pothole, Scotty Moe, Tiny Dancer (2.0) Mosey to the playground for 11’s of Pullups and Urkins then mosey to the front of the school. One person would run around the front loop while the other pax...