We needed that rain!

When: 06/01/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe, Tiny Dancer (2.0) Warm Up: SSH, Don Quiote, High Knees (X15; IC), Circle of Merkins THE THANG: Mosey to Tennis Courts for 4 Corners with Derkins (X10), LBC’s (X15), Squats (X20),...

Viva Farmville

When: 5/18/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe, Tiny Dancer (2.0) Warm up 10 SSH IC 10 Good Mornings IC Mosey to the rock pile and grab 2 rocks Static arm curls 4X10 Superset front/side raise 4X10 Return rocks to the pile Mosey to the tennis court for...

Snappers Crossing

When: 05/04/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Pothole, Tiny Dancer (2.0) Warm Up: SSh, Good Mornings, Bird Dogs, Imperial Walkers (X15 IC each), Burpees (X10 OYO) The THANG: Indian Run to Elementary School playground Partner...

It rained on our parade

When: 04/13/19 QIC: Pothole Pax: Alfred the Butler, Jennay (RESPECT), Pothole, Scotty Moe, Tiny Dancer (2.0) 5 PAX gathered in the gloom to salute the service of US NAVY Lt. Michael McGreevy 30, of Portville, NY. He was KIA June 28, 2005 when his MH-87 Chinook...

Chafed Nipples

When: 4/6/2019 QIC: Grammar Pax: Bartman, Dark Web, Grammar, Scotty Moe, Tiny Dancer (2.0) Scotty Moe and I have been working on a a date to Q for a few weeks now, and schedules have not lined up.  We had a date, and we made it happen workout went like this: Mosey to...