The Scenic Ruck

by | Jul 11, 2020 | TripleS | 0 comments | 1 TClap

When: 07/11/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Scotty Moe Today we took a scenic route of the schools in Farmville with rucks and talked conspiracies, politics, and NC. Thanks to Bartman for letting me borrow his ruck. TClap |...

Which goes first: the truck or the pile?

by | Jun 13, 2020 | TripleS | 0 comments | 0 TClaps

When: 06/13/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Don Quiote, Imperial Walkers, Hallelujahs (X15, IC) THE THANG: Mosey to the elementary playground for 3 rounds of 7’s Derkins and...

Farmville Foursome

by | Jun 2, 2020 | TripleS | 0 comments | 0 TClaps

When: 05/30/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Extra Credit: Scotty Moe, Bartman, Jackpot THE THANG: Today the Farmville PAX split the workout up into 4 parts. Alfred the Butler’s: Countdown from 10 reps of ranger...

R rated banter

by | May 29, 2020 | TripleS | 0 comments | 0 TClaps

When: 05/23/2020 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Bartman and Scotty Moe Carried our KB’s over to the track. Started at 5 and worked our way to 50. After each 5 run 200 meters on track. Start at 5 exercise each time. 5...

We Baaaaaaack

by | May 20, 2020 | TripleS | 0 comments | 0 TClaps

When: 05/16/2020 QIC: Bartman Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Extra Credit: scotty moe Bartman JackPot Warm Up: 4 corners/elevator – 1st-5 burps, 2nd-5 burps, 10 merkins, 3rd-5 burps, 10 merkins, 15 squats, 4th-5 burps, 10 merkins, 15...

Q is for Quarantine

by | May 9, 2020 | TripleS | 0 comments | 2 TClaps

When: 05/09/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Jackpot, Scotty Moe, Tiny Dancer (2.0) Extra Credit: Scotty Moe, Bartman, Bench, Jackpot Warm Up: SSH, Good Mornings, High Knees, Imperial Walkers (X19, IC) THE THANG: Mosey to the middle...