Bear crawls with the BOMBS squad

When: 08/23/2019 QIC: Ratched Pax: Backhoe, NoIDeer, Patch (RESPECT), Ratched, Whatley EC Ruck- Patch, Whatley, NoIDeer, Ratched Warm up SSHx20, good morningsx10, arm circles OYO, Don Quixotesx10. Indian run around the church/school. the thang- BOMBS- partnered up and...

Stretch first, recover better later

When: 08/16/2019 QIC: NoIDeer Pax: Deep Dish, Just the Tip (RESPECT), NoIDeer, Patch (RESPECT), Ratched, Spinal Tap (RESPECT), The Green Monster After YHC read up on some training plans for the upcoming GRT event in Raleigh in October, wanted to emphasize the...

PT push

When: 08/09/2019 QIC: Lynard Skynyrd Pax: Backhoe, Bench, Haavaad (RESPECT), Just the Tip (RESPECT), Lynard Skynyrd, NoIDeer, Patch (RESPECT), Ratched, Stabler The West Side is always fun with many possibilities due to the size and diversity of the AO. I have been...

Ending the week with some sweat

When: 07/19/19 QIC: Deep Dish Pax: Backhoe, Brownie (2.0), Deep Dish, Fruity Pebbles, KoolAid, NoIDeer, Patch (RESPECT), Pothole, Pulp, Spinal Tap (RESPECT) YHC made a debut Q at West Side Story, and wanted to keep things mixed up with a deep dish supreme special...

Today’s word: Quindici

When: 08/02/19 QIC: Italian Stallion Pax: Backhoe, Brownie (2.0), Deep Dish, Fruity Pebbles, Italian Stallion, KoolAid, Pulp, Ratched, Spinal Tap (RESPECT) YHC got the opportunity to teach some Italian this morning! Warm up: Over Head Arm Stretches x 10 Arm Pulls...

The Aftermath

When: 07/05/19 QIC: Patch Pax: Fruity Pebbles, Patch (RESPECT), Ratched EC RUCK-YHC and Fruity P 5:30 and Rachet arrives to provide us a trio WARM UP: Good Morns, Micheal Phelps,Hillbillies Tha Thang: Soccer Field: 11’s SALAD SQUATS/Dive Bomber Merkins To The...