Tweet The Q (Abu)

Our workouts are open to men of all fitness levels and are organized to keep the entire group together while ensuring a thorough beatdown for all participants. Our model, in which leadership of the workout varies from day to day and week to week, means that workout leaders — “Qs,” in F3 lingo — are constantly introducing new exercises and ways of doing them. Because participants are challenged and pushed in new ways every day, they achieve an all-around fitness that makes F3 guys supremely fit for endurance challenges, including mud runs, obstacle races, triathlons, marathons, long-distance relays, rucks and all manner of other adventure challenges. On Saturday, August 1, 2015 we started a home-grown annual CSAUP called “The Sasquatch.” Check the ENC Directory and Signup for an event! The Nation also has their events out on this calendar!

While the classic F3 workout requires no equipment other than workout clothes, gravity and the great outdoors, our growth has allowed regional leaders to introduce specialized workouts, including bike rides, gear-focused workouts that include kettlebells and other heavy metal, track workouts for runners and trail runs. Check out the Exicon to see an example of some possible exercises.

F3 workouts take place at publicly accessible venues, including parks, school campuses, churches — even in parking lots!

And while the vast majority of F3 workouts launch before the sun is up — largely because that’s the time of day when F3 guys can be most certain of being able to control their schedules — often we also offer evening workouts.

Looking for a challenge? Go for #ThePlank 1.0 (8 workouts in 7 consecutive days) or 2.0 (20 workouts in a calendar month)! Does my Extra Credit Count (click on the link to find out)?

Check the Calendar or Directory for the Q Schedule and #Signup to Q! Table below has list of Workouts and Locations (linked to Google Maps) or Checkout the BIG Map below!

Looking for a workout? Check out our locations below on the map.

LocationWorkout TitleDay of WeekStart TimeEnd TimeWorkout StyleSite Q
Town CommonThe CommonsSunday06000700Run OnlyStrokes
H. Boyd Lee ParkBreakdownMonday05300615Boot CampPatch
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdM.A.S.H.Monday05300615Boot CampBambino
Ayden District ParkThe Collard PatchMonday05300615Boot CampDie Hard
Farmville - Town CommonsThe Doughnut ShopMonday05300615Boot CampScotty Moe
Washington - McConnell ParkThe Landing StripTuesday05150600Boot CampConch Fritter
Elm Street ParkRun StrongTuesday05300615Run CentricBoston Lager
Alice Keene ParkRuck ReadyTuesday05150615RuckJock Itch
Winterville Recreation ParkThe SandlotTuesday05300615Boot CampBad Boy
Bottom of College HillThe ExperimentTuesday21002145Boot CampBrimstone
H. Boyd Lee ParkBuild UpWednesday05300615Boot CampStern
E.B. Aycock Middle SchoolThe School YardWednesday05300615Boot CampMa Bell
Farmville Middle SchoolTobacco RoadWednesday05300615Boot CampBad Boy
Washington - WaterfrontThe Ship YardThursday05150600Boot CampFlo
Paramore ParkThe Good FightThursday05300615StrengthPied Piper
JH Rose HSThe RushThursday05300615Boot CampBelly Dancer
Dowdy Ficklen Stadium - Gate 5/Coop StrongholdThe ClydesdalesThursday05300615Recovery Boot CampBench
H. Boyd Lee ParkBlast OffFriday05300615Boot CampHiny
Dowdy Ficklen Stadium - Gate 6/Coop StrongholdFirst AidFriday05300615Boot CampCircuit Rider
People's Baptist Church/GCAWest Side StoryFriday05300615Boot CampRafiki
H. Boyd Lee ParkBoyd Lee BeatdownSaturday06300730StrengthAbu
Third Street Community Center116Saturday06300730Boot CampHot Spot
Washington - Waterfront The WaterfrontSaturday07000800Boot CampDuct Tape
Farmville Middle SchoolTriple SSaturday07000800Boot CampBartman
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