Long Intervals

by | Feb 2, 2020 | Oval Office | 0 comments | 0 TClaps

When: 01/31/2020 QIC: Novocaine Pax: 5 Way, Arkansas, Captain Obvious, Novocaine, Stern, The Closed Hand, The Situation 1000m warm-up 3 x 2000m tempo intervals with 400m recovery Cool down/recovery until 6:15 COT/Prayer requests Splinter’s surgery and recover...

Easy to Hard 800s

by | Jan 10, 2020 | Oval Office | 0 comments | 6 TClaps

When: 01/10/2020 QIC: Footloose Pax: 5 Way, Arkansas, Captain Obvious, Crush, Footloose, Gazelle, Grammar, Just the Tip (RESPECT), Novocaine, Punch Out, The Closed Hand, The Situation, The Streak, Tonka YHC had the pleasure to Q his old site. Which I gave away only a...

Sue Goes to School

by | Dec 16, 2019 | A Boy Named Sue | 1 comment | 2 TClaps

When: 12/16/2019 QIC: Ma Bell Pax: 5 Way, Abu, Arkansas, Bono, Captain Obvious, Cousin IT, Fruity Pebbles, Grammar, Ma Bell, The Closed Hand, The Situation, Tonka I felt it was an honor to be asked to Q for Boy Named Sue and I sat down an made up a plan to provide an...

Keep it simple but not really

by | Dec 14, 2019 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 12/14/2019 QIC: Abu Pax: 5 Way, Abu, Aquaman, Arkansas, Boston Lager, Mr. Belding (DOUBLE RESPECT), Talullah, The Situation Diamond Merkin Clean Squat Press x 10 Hike Swing, Pass Through Switch Arm Snatch, Roman Reigns Rotational Switch Arm Press x 10 each side...

Thursday Tabata Kettlebell Workout

by | Dec 5, 2019 | The Good Fight | 0 comments | 2 TClaps

When: 12/05/2019 QIC: Just the Tip Pax: 5 Way, Candy Cane, Cousin IT, Cousteau (moved), Erie, Grout, Just the Tip (RESPECT), Matlock, Ping, Scotty Moe, The Closed Hand, The Situation Warm up with merkins, squats, WWII, lunges, dips, burpees. then ran a lap around the...