The All American Workout- Down By The River

When: 11/11/2019 QIC: Grammar Pax: Abu, Arkansas, Bono, Cable, Candy Cane, Chestnut (2.0), Cousin IT, Cousteau, Fruity Pebbles, Grammar, Jackpot, Ma Bell, NoIDeer, Noonan, Slalom, Tonka A Boy Named Sue.  This was my week to Q, and not realizing it was Veterans Day, I...

Mog Mile WOD

When: 11/05/2019 QIC: Bono Pax: Abu, Arkansas, Bono, Cousin IT, Fruity Pebbles, Skipper, Slalom, String Bean, White Lightning FNGs|Visiting Pax: Bumble - FNG The idea behind A Boy Named Sue is to offer up the toughest workout possible to make you tough, like the name...

Somebody Call My Momma

When: 11/02/2019 QIC: Abu Pax: Abu, Backstop, Cable, Cold-Cut (RESPECT), Cousin IT, Slim Jim (DOUBLE RESPECT), Thunderbird Warm Up 1 lap Punch Jacks x 10 IC Merkins x 10 IC Squats x 10 IC Single Leg RDLs x 10 each side IC Grab a KB, any KB to demo the exercises...

Bring Em Out

When: 10/18/2019 QIC: Abu Pax: Abu, Cousin IT, Deep Dish, Fruity Pebbles, Jackpot, Rasheed, Scotty Moe, String Bean FNGs|Visiting Pax: FNG - Jackpot Warm Up: Mosey around the church SSH x 10 IC Burpee x 5 IC Mosey to the Playground Partner Up Rotate through 5 stations...