Monkeying Around

When: 04/22/19 QIC: Abu Pax: Abu, Aquaman, Captain Obvious, Cousin IT, Die Hard, Duff, Fruity Pebbles, Grammar, Pothole, Rafiki Broga Warm Up 4 laps = 1 mile around The Collard Patch path Jog 2 laps The plan was to jog a mile but during the second lap YHC heard some...

Unexpected Broga Session

When: 04/19/19 QIC: Abu Pax: Abu, Bono, Candy Cane, Chicken Wang, Cold-Cut (RESPECT), Italian Stallion, Matlock, Noonan, Slim Jim (DOUBLE RESPECT), Stabler, Stern, The Little Mermaid Follow me to the graveyard looking tailgating lot in front of the football stadium...

KB Flow

When: 04/13/19 QIC: Abu Pax: Abu, Bambino, Cable, Cousin IT, Eggplant, Grout, Psycho KB Flow Warm up lap around Boyd Lee KB Single Arm Front Punch Swing x 20 each side IC KB Russian Swing x 20 IC KB American Swing x 20 IC KB Runner’s Row x 20 each side OYO KB Runner’s...

Beach muscles, full reps, and Abu’s return

When: 04/12/19 QIC: Matlock Pax: Abu, Bono, Candy Cane, Cousteau, Doogie Howser, Glow Worm (RESPECT), Hot Spot, Italian Stallion, Jerry Maguire, Kahuna (RESPECT), Matlock, Newfie, Noonan, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Splinter (RESPECT), Stern YHC...

Locking Shields to Push Each Other

When: 3/19/19 QIC: Gazelle Pax: 10 Nails, Abu, Angus, Base Burglar, Boston Lager, Bud-weis-er, Crankshaft, Eggplant, Gamecock, Gazelle, P-Doc, Strokes, Tonka, Tortoise, Vorhees FNGs|Visiting Pax: Not on the list - The Wolve FNG - Vorhees, 10 Nails Yesterday, I filled...