Magic Mike

When: 06/22/19 QIC: Magic Mike (FNG) Pax: 5 Way, Abu, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Grout, Magic Mike (Guest), NoIDeer, Slim Jim (DOUBLE RESPECT), Spin Cycle, Strokes, The Situation, Wimpie FNGs|Visiting Pax: Magic Mike (FNG) The Thang Magic Mike demoed...

track werk

When: 06/12/2019 QIC: Grout Pax: Abu, Candy Cane, Eggplant, Gamecock, Glow Worm (RESPECT), Grout, Haavaad, Italian Stallion, Lynard Skynyrd, NoIDeer, Slim Jim (DOUBLE RESPECT), The Little Mermaid FNGs|Visiting Pax: Visiting - Macho Man from F3 Carpex Warm up SSH Arm...

Can I get a 10 Count Please

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (RESPECT - moved), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian...

Just a common Commons run

When: 06/09/19 QIC: Novocaine Pax: Abu, Bench, Bono, Cable, Classified (RESPECT), Cold-Cut (RESPECT), Cousin IT, Fruity Pebbles, Gazelle, Grout, Haavaad, Half-Pipe, NoIDeer, Novocaine, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, String Bean, T-Bone, The...

Bring Em Out Ladder

When: 06/08/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spin Cycle, String Bean, The Jet (2.0) Warm Up Demo and get comfortable with the exercises to be completed for the ladder – 5 reps...