Stay with me

When: 09/26/2019 QIC: Abu Pax: 5 Way, Abu, Chimichanga, Cousin IT, Cousteau, Grammar, Slalom, Soul Train, Splinter (RESPECT), The Closed Hand, The Situation Warm Up Mosey to the streetlight and back YHC demoed all the exercises and gave tips on proper form to make...

Washington Convergence: 2 Year Anniversary

When: 09/21/2019 QIC: Largemouth, Ramses, Enron, Woody Pax: Abu, Aquaman, Bob the Builder, Bono, Caterpillar, Cold-Cut (RESPECT), Conch Fritter, Cornhole (RESPECT), Cousin IT, Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Foxy Lady, Haavaad (RESPECT), Half...

Iron PAX Week 3

When: 09/18/2019 QIC: Cousteau Pax: Abu, Cousteau, Duff, Grout, Haavaad (RESPECT), Pulp, Spinal Tap (RESPECT) 43 Minute AMRAP 35# Coupon (CMU or KB) is the standard 10 Pull Ups 15 Burpee over Coupon 20 Coupon Curls 25 Coupon Thrusters 30 Reverse Crunches (Gas Pumps)...