July 4th, 2019 Convergence at BLP

When: 07/04/2019 QIC: Grout, Fruity Pebbles, Made Me Late Pax: Abu, Aquaman, Arkansas, Backhoe, Bono, Burt, Candy Cane, Captain Obvious, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Conch Fritter, Cornhole (RESPECT), Cousin IT, Duct Tape, Duff, Enron, Erie, Flo,...

Putting it all together

When: 07/06/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Cable, NoIDeer, Spinal Tap (RESPECT), Strokes Broga Warm Up The Thang Since we had one PAX that was new to KBs, I broke down all the dynamic exercises on my weinke and we did 5 reps of each IC. It added up to a...

21-15-9 Oh My

When: 07/03/19 QIC: Abu Pax: Abu, Akeem, Arkansas, Backhoe, Chimichanga, Day Drankin, Deep Dish, Erie, Fruity Pebbles, Grammar, Haavaad, Monarch, NoIDeer, Otown, Southern Fried (RESPECT), Sparks, Spinal Tap (RESPECT), Titanic, Tonka FNGs|Visiting Pax: Arkansas (FNG)...

Get to Sweatin’

When: 6/29/19 QIC: Cousin IT Pax: Abu, Cousin IT, Panther, Slim Jim (DOUBLE RESPECT), Spin Cycle, Strokes Like any PAX, YHC found it was time to throw his name back in the Q mix for #BoydLeeBeatdown. Consequently this week was open and it was now YHC’s. Strong...

Pole Dancing

When: 06/28/19 QIC: Abu Pax: Abu, Aquaman, Cousteau, Deep Dish, Duff, Fruity Pebbles, Grout, Lynard Skynyrd, Ratched, Spinal Tap (RESPECT), Whatley Warm Up 4 count SSH x 25 IC 4 count Punch Jacks x 25 IC 4 count Merkins x 10 IC 4 count Squats x 10 IC The Thang Mosey...