BRR TRAINING

by | Mar 17, 2021 | Run Strong | 0 comments | 0 TClaps

When: 03/16/2021 QIC: thee hot spot Pax: Angus, Condor, Guido, Hometown, Hot Spot (RESPECT), Punch Out, RedBox, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Spare Change, Yellow Brick I was in the mountains on vacation last week. When I was there I ran four miles...

The Jerky Boys

by | Mar 5, 2021 | Oval Office | 2 comments | 5 TClaps

When: 03/05/2021 QIC: Footloose Pax: Angus, Arkansas, Captain Obvious, Footloose, Grammar, Half-Pipe, Punch Out, Tonka The Thang: I knew we had 400’s to do so opted for a longer warm up 1600M up (1mile) 4x400M (1/4 mile) hard with 200M easy 2×800 (1/2 mile)...

6 Year Anniversary Convergence -Run

by | Feb 22, 2021 | Convergence | 0 comments | 5 TClaps

When: 02/20/2021 QIC: Arkansas Pax: Angus, Arkansas, Brass Monkey, Cornhole (DOUBLE RESPECT), Duff, Floater (DOUBLE RESPECT), Footloose, Frank the Tank, Gazelle, Goggles (RESPECT), Good Vibes, Grammar, Guido, Hometown, Hot Spot (RESPECT), Leaky Faucet, Novocaine, Past...

Snowy Stroll

by | Jan 29, 2021 | The Rush | 0 comments | 0 TClaps

When: 01/28/2021 QIC: Skipper Pax: Angus, Cochran, Duff, Floater (DOUBLE RESPECT), Frank the Tank, Guido, Marta, Past Due (RESPECT), RedBox, Ricky Bobby, Silverback (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), Spare Change, Tonka YHC had been watching the weather...

Got lucky on the rain

by | Mar 5, 2020 | Run Strong | 0 comments | 0 TClaps

When: 02/25/2020 QIC: Spalding Pax: Angus, Cable, Past Due (RESPECT), RedBox, Slim Jim (DOUBLE RESPECT), Spalding, Strokes Left Elm Street down to 10th Street, Left on College Hill, Right on 14th Street, Right on Rock Springs, Left on 10th Street, Down to Charles...