Punched in the Mouth

When: 07/13/19 QIC: Abu Pax: Abu, Asparagus, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Pied Piper, The Situation, Yellow Brick Broga Warm Up The Thang On the way to Boyd Lee I was thinking about how I could punch the PAX right in the mouth...

Putting it all together

When: 07/06/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Cable, NoIDeer, Spinal Tap (RESPECT), Strokes Broga Warm Up The Thang Since we had one PAX that was new to KBs, I broke down all the dynamic exercises on my weinke and we did 5 reps of each IC. It added up to a...

Rx minus

When: 05/25/19 QIC: Grout Pax: Abu, Aquaman, Asparagus, Cable, Captain Obvious, Cousin IT, Fiddler (2.0), Gazelle, Giuliani, Grout, String Bean, Wimpie With a bum shoulder YHC devised a workout targeting predominantly legs and core. The PAX showed out in strong...

Basic Beat Down

When: 5/18/19 QIC: Cable Pax: Asparagus, Cable, Grout, McNabb FNGs|Visiting Pax: FNG- McNabb (William Brown) 4 PAX total Warm Up- 30 Jumping Jacks; 20 Merkins; 1/2 mile jog Round 1: 15 minute AMRAP/ 10 reps per exercise KB Swings, Rack Squats (5 each arm), One Arm...

Double the Fun

When: 05/11/19 QIC: Abu Pax: Abu, Asparagus, Cable, Captain Obvious, Chestnut (2.0), Cousin IT, Early Bird, Juul, Rafiki FNGs|Visiting Pax: JUUL (FNG) Warm Up 4 count SSH x 10 IC 4 count Merkins x 10 IC 4 count Squats x 10 IC The Thang Single KB Form School to ensure...