Ironpax challenge week 2 with CMUs

When: 09/14/2019 QIC: Cousteau Pax: Abu, Aquaman, Arkansas, Asparagus, Bono, Candy Cane, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Cousin IT, Cousteau, Grout, Haavaad (RESPECT), Pied Piper, Psycho, Pulp, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT) FNGs|Visiting...

Simple Name Exercises

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Fiddler (2.0), Gazelle, Giuliani, Mr. Belding (RESPECT - moved), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the strongest F3 man he...

Switch Hands KB Action

When: 08/10/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Charlie Brown (RESPECT), King Pin (RESPECT) Broga Warm Up The Thang Round 1 20 reps of each or 10 of each side YHC demoed each exercise and the PAX went at their own pace as they got accustomed to the exercises...

Double the Snatch, Double to the Fun

When: 08/03/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Rico (2.0) Broga Warmup 1 Mile Run Grab a second KB. Rico and Fiddler performed all exercises with one KB, all other PAX used two Russian Swings x 10 IC...

Sasquatch Year 5

When: 7/27/2019 QIC: Grammar, Bearded Jester Pax: Abu, Amigo, Angus, Aquaman, Asparagus, Backhoe, Base Burglar, Bearded Jester, Bono, Bush, Cable, Candy Cane, Charlie Brown (RESPECT), Chestnut (2.0), Chimichanga, Cold-Cut (RESPECT), Cornhole (RESPECT), Cousin IT,...