Viva Camino Del Tobaco

When: 4/17/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe For the second consecutive week YHC was called upon to Q Tobacco Road and this is how it went. Pledge of Allegiance Warm up 25 SSH IC 10 good mornings IC Mosey to the big hill for AMRAP 10 squats on bottom 10...

GOVERNMENT WARNING: Tobacco Causes Harm

When: 4/10/19 QIC: Bench Pax: Alfred the Butler, Bartman, Bench, Scotty Moe After a month long hiatus from the gloom battling a respiratory infection Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road I said yes.   Pledge of Allegiance Warm up 25 SSH IC 10...

What Time Is It?

When: 03/10/2019 QIC: Underdog Pax: Abu, Angus, Bench, Bono, Candy Cane, Cousin IT, Fruity Pebbles, Harry Potter (moved), Made Me Late, Mayhem, Mr. Belding (RESPECT - moved), Nitrous, Past Due (RESPECT), Rafiki, Shake and Bake, Slim Jim (DOUBLE RESPECT), Spalding,...

Welcome to Rock Hill, Farmville

When: 2/27/19 QIC: Bench Pax: Alfred the Butler, Bartman, Bench PAX of 3 gathered at Farmville Middle with heavy hearts since the Farmville Nantan Scotty Moe is down with the flu. Nevertheless, the show must go on. Warm up: 10 SSH IC 10 Good Mornings IC Mosey to the...

The few..the proud

When: 2/20/19 QIC: Bench Pax: Bartman, Bench, Scotty Moe Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road and of course I said yes. Warm up 25 SSH IC 10 good mornings IC Mosey to the rock pile and grab 2 rocks Super set front/side raise 3X 10 Static arm...