The Week of the Tortoise 2.0

When: 07/02/19 QIC: Tortoise Pax: Aquaman, Boston Lager, Hot Spot, Novocaine, Pepperoni (2.0), Slim Jim (DOUBLE RESPECT), String Bean, T-Bone, The Streak, Tortoise With the final count-down in my 20’s, I decided to lead a few Q’s this week.  First off was...

Run Miles, Run Hills, Run Strong

When: 06/18/19 QIC: Silverback Pax: 5 Way, 8 Mile, Aquaman, Boston Lager, Crazy Horse, Gamecock, Hot Spot, Mayhem, Notebook, Scotty Moe, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), The Situation, The Streak, Tortoise, Underdog FNGs|Visiting Pax: FNGs - Streaker...

Can I get a 10 Count Please

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (RESPECT - moved), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian...

Functional training meets double KB’s

When: 06/06/19 QIC: Boston Lager Pax: 5 Way, Achtung, Boston Lager, Candy Cane, Cousin IT, Cousteau, Grout, Haavaad, Hot Spot, Just the Tip (RESPECT), Matlock, Noonan, Passion, Scotty Moe, Silverback (RESPECT), Spinal Tap (RESPECT), Splinter (RESPECT), The Closed...

Bring Em Out Ladder

When: 06/08/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spin Cycle, String Bean, The Jet (2.0) Warm Up Demo and get comfortable with the exercises to be completed for the ladder – 5 reps...