Burpees and Running are Awesome

When: 7/18/17 QIC: Cousin IT Pax: Candy Cane, Cousin IT, Cousteau, Fruity Pebbles, Glow Worm (RESPECT), NoIDeer, The Situation YHC Q’d every site that is in the normal routine (plus some others) in June, told Candy Cane to put IT on the schedule. Knew that the...

time hack

When: 07/16/19 QIC: Grout Pax: Akeem, Bench, Candy Cane, Cousteau, Grout, Jock Itch, NoIDeer, Pied Piper, Psycho, The Green Monster FNGs|Visiting Pax: FNG The Green Monster Jock Itch, Bench, Cousteau, Pied Piper, and YHC for EC. Warmup 10 tempo squats IC 10 merkins IC...

One to Remember

When: 07/15/19 QIC: Chimichanga Pax: Abu, Arkansas, Backhoe, Bench, Candy Cane, Chimichanga, Cold-Cut (RESPECT), Deep Dish, Dingy (2.0), Erie, Fruity Pebbles, Grammar, Gretzky, Haavaad, Hiny, Hot Pursuit (RESPECT), Italian Stallion, Jock Itch, Just the Tip (RESPECT),...

humidity in the gloom

When: 07/11/19 QIC: Grout Pax: Bartman, Candy Cane, Cousin IT, Cousteau, Grammar, Grout, NoIDeer, Psycho, Scotty Moe, Spinal Tap (RESPECT) Ten PAX circled up at 0530 in the humid gloom to experience the Grout beatdown. warm up good mornings tempo squats merkins lap...