Bring Em Out Ladder

When: 06/08/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spin Cycle, String Bean, The Jet (2.0) Warm Up Demo and get comfortable with the exercises to be completed for the ladder – 5 reps...

Double the Fun

When: 05/11/19 QIC: Abu Pax: Abu, Asparagus, Cable, Captain Obvious, Chestnut (2.0), Cousin IT, Early Bird, Juul, Rafiki FNGs|Visiting Pax: JUUL (FNG) Warm Up 4 count SSH x 10 IC 4 count Merkins x 10 IC 4 count Squats x 10 IC The Thang Single KB Form School to ensure...

Super Bowl Squad

When: 2/1/19 QIC: Cousin IT Pax: Boston Lager, Cable, Chestnut (2.0), Cousin IT, Strokes, Thunderbird YHC has this workout in his hip pocket too long, he has wanted to Q it and then the day came to do it! Immediately apologized to the pax that the idea had been there,...

Well it ain’t no Picasso

When: 01/20/19 QIC: Noonan Pax: Abu, Angus, Bench, Cable, Chestnut (2.0), Cousin IT, Noonan, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), The End Th Commons had 10 total – 2 rucked and 8 ran while wondering where the Q was leading them. From the start YHC had...

32 with no gloves and a long sleeve Tee

When: 01/12/2019 QIC: Tonka Pax: Cable, Chestnut (2.0), Cosmo, Cousin IT, Erie, T-Bone, Tonka Warmup SSH Hip Openers High Knees Goblet Squats KB Swings OH Press 3 Rounds of… 400 M Run 40 KB Swings 20 Air Squats Partner up and complete total reps of… 65...