Double the Fun

When: 05/11/19 QIC: Abu Pax: Abu, Asparagus, Cable, Captain Obvious, Chestnut (2.0), Cousin IT, Early Bird, Juul, Rafiki FNGs|Visiting Pax: JUUL (FNG) Warm Up 4 count SSH x 10 IC 4 count Merkins x 10 IC 4 count Squats x 10 IC The Thang Single KB Form School to ensure...

Super Bowl Squad

When: 2/1/19 QIC: Cousin IT Pax: Boston Lager, Cable, Chestnut (2.0), Cousin IT, Strokes, Thunderbird YHC has this workout in his hip pocket too long, he has wanted to Q it and then the day came to do it! Immediately apologized to the pax that the idea had been there,...

Well it ain’t no Picasso

When: 01/20/19 QIC: Noonan Pax: Abu, Angus, Bench, Cable, Chestnut (2.0), Cousin IT, Noonan, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), The End (RESPECT) Th Commons had 10 total – 2 rucked and 8 ran while wondering where the Q was leading them. From the...

32 with no gloves and a long sleeve Tee

When: 01/12/2019 QIC: Tonka Pax: Cable, Chestnut (2.0), Cosmo, Cousin IT, Erie, T-Bone (RESPECT), Tonka Warmup SSH Hip Openers High Knees Goblet Squats KB Swings OH Press 3 Rounds of… 400 M Run 40 KB Swings 20 Air Squats Partner up and complete total reps...

The Week of the Tortoise

When: 01/06/19 QIC: Tortoise Pax: Abu, Angus, Bambino, Bench, Bono, Bud-weis-er, Cable, Candy Cane, Chestnut (2.0), Cousin IT, Early Bird, Fertile, Gazelle, Lucky Charms, Made Me Late, Manscape, Marshall, Noonan, Novocaine, Rafiki, Slim Jim (DOUBLE RESPECT), String...