That’s …”Not what she said”

by | Jan 4, 2021 | Breakdown | 0 comments | 1 TClap

When: 01/04/2021 QIC: Cold-Cut (Double Respect) Pax: Chicken Wang, Chumlee, Cold-Cut (DOUBLE RESPECT), Frank the Tank, Khakis, Monarch, Padre (DOUBLE RESPECT), RedBox Pledge of Allegiance to Begin the BREAKDOWN at BLP/Disclaimer. Stretch Right, Left, Center, SSH. Arm...

Just keep moving and you can’t get cold

by | Dec 2, 2020 | Build Up | 0 comments | 3 TClaps

When: 12/02/2020 QIC: Deep Dish Pax: Chumlee, Deep Dish, Popeye, RedBox 4 Pax came out in the gloom to get stronger together WARM UP SSH, Good Mornings, Good Evenings, Collard Pickers THE THANG -Lap around BLP -2nd lap: stop at each intersection for a series of...

A Little Bit of Everything

by | Nov 18, 2020 | Breakdown | 0 comments | 1 TClap

When: 11/16/2020 QIC: Bookworm Pax: Bookworm (RESPECT), Chumlee, Cold-Cut (DOUBLE RESPECT), Deep Dish, Fin, Frank the Tank, Just the Tip (RESPECT), Monarch, RedBox Short and Sweet, but here’s what went down: Warm Up High Knees x 30 sec Side Stradle Hops x 20 IC...