Squatchin’

When: 07/15/19 QIC: Rafiki Pax: Captain Obvious, Cousin IT, Duff, Pothole, Rafiki, Scotty Moe YHC can’t attend this year’s Sasquatch, so I decided to hold a mini-squatch at the #bestAOinAyden. Warm-Up -Collard-pickers x10 -SSH x20 -GoodBonos x10 The Thang...

The Ol’ Flat Hill Run

When: 07/14/2019 QIC: Footloose Pax: Abu, Chimichanga, Cold-Cut (RESPECT), Cousin IT, Floater (DOUBLE RESPECT), Footloose, Fruity Pebbles, Gazelle, Grammar, Half-Pipe, Mr. Belding (RESPECT - moved), Novocaine, Optimus (RESPECT), Past Due (RESPECT), Pepperoni (2.0),...

Punched in the Mouth

When: 07/13/19 QIC: Abu Pax: Abu, Asparagus, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Pied Piper, The Situation, Yellow Brick Broga Warm Up The Thang On the way to Boyd Lee I was thinking about how I could punch the PAX right in the mouth...

humidity in the gloom

When: 07/11/19 QIC: Grout Pax: Bartman, Candy Cane, Cousin IT, Cousteau, Grammar, Grout, NoIDeer, Psycho, Scotty Moe, Spinal Tap (RESPECT) Ten PAX circled up at 0530 in the humid gloom to experience the Grout beatdown. warm up good mornings tempo squats merkins lap...

When Your Legs are Down and Out

When: 07/09/19 QIC: Gazelle Pax: Cousin IT, Floater (DOUBLE RESPECT), Gazelle, Past Due (RESPECT), Rafiki, Shake and Bake When YHC agreed to Q The Sandlot this week about a month ago, I was not thinking about the fact that I would be coming off a BRR training trip to...