One Step at a Time

When: 12/12/2019 QIC: Haavaad Pax: Chumlee, Cold-Cut (DOUBLE RESPECT), Deep Dish, Haavaad (RESPECT), Ma Bell, Patch (RESPECT), Ping, Ratched, Stabler EC ruck: Haavaad, Patch, Stabler & Ratched Warmup: Arm circles, Michael Phelps, SSH The Thang: Mosey to the steps...

Monday Push

When: 12/09/2019 QIC: Lynard Skynyrd Pax: Bench, Bling Bling, Chumlee, Deep Dish, Just the Tip (RESPECT), Lynard Skynyrd, Monarch, Otown EC : Just the Tip, Bench, Lynard Skynyrd, Started with twenty Deconstructed Burpees. Picnic shelter for 11’s for Dips and...

Buildup Backblast Catchup 11/13/19

When: 11/13/2019 QIC: Chumlee Pax: Backhoe, Chumlee, Deep Dish, Monarch, Popeye, Psycho, RedBox, Titanic Catching up Backblast for QIC who never posted for this workout date.  YHC wants everybody who was there to at least get there post added to their total post...

Buildup Backblast Catchup 7/10/19

When: 07/10/2019 QIC: Wimpie Pax: Arkansas, Backhoe, Deep Dish, Erie, Monarch, Otown, Popeye, RedBox, Southern Fried (RESPECT), Spinal Tap (RESPECT), Splinter (RESPECT), Stern, The Situation, Wimpie Catching up Backblast for QIC who never posted for this workout...

Buildup BackBlast Catchup 5/8/19

When: 05/08/2019 QIC: Southern Fried Pax: Aquaman, Backhoe, Bookworm (RESPECT), Chateau, Cousin IT, Deep Dish, Pothole, Psycho, Southern Fried (RESPECT), Stern, Titanic Catching up Backblast for QIC who never posted for this workout date.  YHC wants everybody who was...