Boyd Lee got Invaded

When: 08/31/2019 QIC: Abu Pax: Abu, Akeem, Arkansas, Bench, Charlie Brown (RESPECT), Chimichanga, Fiddler (2.0), Fredstinko, Gazelle, Haavaad (RESPECT), KoolAid, Landline, Lynard Skynyrd, Messi (2.0), Mr. Belding (RESPECT - moved), Padre (DOUBLE RESPECT), Patch...

200m and 400m Are Not Equal

When: 08/23/2019 QIC: Harry Potter Pax: Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gamecock, Gazelle, Harry Potter, Horned Frog, Rafiki, Silverback (RESPECT), Tortoise Warm-up 3 easy laps around the track The Thang With a partner, 4 total laps as a relay (YHC...

KB Complex Series

When: 08/24/2019 QIC: Abu Pax: Abu, Cold-Cut (RESPECT), Cousteau, Fiddler (2.0), Gazelle, Slim Jim (DOUBLE RESPECT) Broga Warm Up The Thang Kettlebell Complexes Complete exercises with right arm, then left arm 1) Deadlift x 5 Gunslinger x 5 Hike Russian Swing x 5 2)...

Simple Name Exercises

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Fiddler (2.0), Gazelle, Giuliani, Mr. Belding (RESPECT - moved), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the strongest F3 man he...

Turn left run faster!

When: 08/02/19 QIC: The Streak Pax: Abu, Aquaman, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Footloose, Gazelle, Grammar, Horned Frog, Past Due (RESPECT), Strokes, The Streak, Tonka, Underdog, Wimpie If it was easy everyone would do it....