Boyd Lee got Invaded

by | Sep 3, 2019 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 08/31/2019 QIC: Abu Pax: Abu, Akeem, Arkansas, Bench, Charlie Brown (RESPECT), Chimichanga, Fiddler (2.0), Fredstinko, Gazelle, Haavaad (RESPECT), KoolAid, Landline, Lynard Skynyrd, Messi (2.0), Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Patch...

200m and 400m Are Not Equal

by | Aug 25, 2019 | Oval Office | 0 comments | 1 TClap

When: 08/23/2019 QIC: Harry Potter Pax: Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gamecock (RESPECT), Gazelle, Harry Potter, Horned Frog, Rafiki, Silverback (RESPECT), Tortoise (moved) Warm-up 3 easy laps around the track The Thang With a partner, 4 total...

KB Complex Series

by | Aug 24, 2019 | Boyd Lee Beatdown | 0 comments | 4 TClaps

When: 08/24/2019 QIC: Abu Pax: Abu, Cold-Cut (DOUBLE RESPECT), Cousteau (moved), Fiddler (2.0), Gazelle, Slim Jim (DOUBLE RESPECT) Broga Warm Up The Thang Kettlebell Complexes Complete exercises with right arm, then left arm 1) Deadlift x 5 Gunslinger x 5 Hike Russian...

Simple Name Exercises

by | Aug 21, 2019 | Boyd Lee Beatdown | 0 comments | 0 TClaps

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Fiddler (2.0), Gazelle, Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the...

Turn left run faster!

by | Aug 5, 2019 | Oval Office | 0 comments | 1 TClap

When: 08/02/19 QIC: The Streak Pax: Abu, Aquaman, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Footloose, Gazelle, Grammar, Horned Frog, Past Due (RESPECT), Strokes, The Streak, Tonka, Underdog, Wimpie If it was easy everyone would do it....