The Mile Ladder POST BRR

When: 09/13/2019 QIC: Footloose Pax: Cousin IT, Footloose, Half-Pipe, Novocaine, The Closed Hand Coming out of  BRR my legs didn’t have much in them so I kept the ladder easy. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy 1200 Tempo 400 Easy 1600 Tempo Prayer...

The Mile Ladder Pre BRR

When: 08/30/2019 QIC: Footloose Pax: Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Footloose, Gazelle, Hot Spot, Silverback (RESPECT), Tonka Going into BRR I wanted to keep the PAX legs fresh but not stress them. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy...

How many balls out?

When: 08/16/2019 QIC: Novocaine Pax: Angus, Aquaman, Base Burglar, Cousin IT, Footloose, Half-Pipe, Harry Potter, Horned Frog, Hot Spot, Matlock, Novocaine, Rafiki, Shake and Bake, Silverback (RESPECT), Spalding, String Bean, Strokes, Tortoise Warm-up 4 X 400 easy...

The one that got away

When: 4/21/2019 QIC: Footloose Pax: Cold-Cut (RESPECT), Cousin IT, Floater (DOUBLE RESPECT), Footloose, Fruity Pebbles, Mayhem, Past Due (RESPECT), Shake and Bake, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), String Bean, The End The End needed a Q for Easter...

The 4th in 24

When: 08/11/19 QIC: Footlose Pax: Bench, Brass Monkey, Bud-weis-er, Candy Cane, Cold-Cut (RESPECT), Footloose, Grammar, Haavaad (RESPECT), Half-Pipe, Harry Potter, Horned Frog, Italian Stallion, Kickball, Novocaine, Optimus (RESPECT), Past Due (RESPECT), Rafiki,...