Gasman VQ

When: 06/13/18 QIC: Gasman Pax: Alfred the Butler, Bad Boy, Bartman, Gas Man, Money Shot, Scotty Moe, Sock Hop, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: FNG Chad Moore- Sock Hop Gasmans VQ went something like this. Warm-up Merkins (IC) Low Squats (IC) Burpees...

Dynamic Beatdown

When: 06/11/18 QIC: Abu Pax: Abu, Bad Boy, Bartman, Bono, Gas Man, Grammar, Scotty Moe, Tiny Dancer (2.0), Wall Street FNGs|Visiting Pax: Visiting - Spinner (Seattle) Warm Up Broga by all so no need to do a warmup. We were all as loose as a wet noodle. The Thang Today...

Work the body

When: 6/7/18 QIC: Bench Pax: Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Gas Man, Lynard Skynyrd, Scotty Moe, Skully (RESPECT) YHC had to pinch hit for Crack Corn who didn’t realize he was going to be out of town when he told me he could Q the Clydesdales. He promised...

Farmville on the rise

When: 5/16/18 QIC: Bench Pax: Alfred the Butler, Bad Boy, Bartman, Bench, Brodie, Dusty Rhodes, Gas Man, Scotty Moe, Wall Street FNGs|Visiting Pax: FNG’s Brodie & Dusty Rhodes Bad boy asked YHC to Q at Tobacco Road and of course I obliged. 10 SSH 10 Good Mornings 5...

Getting it rolling in Farmville

When: 03/28/18 QIC: Scotty Moe Pax: Alfred the Butler, Bad Boy, Bartman, FMB, Gas Man, Money Shot, Scotty Moe, Seal FNGs|Visiting Pax: FNG: Seal YHC was approached last week about taking the Q for this week. YHC hasn’t got to Q all month so was more then ready...