10 to 1

When: 06/01/19 QIC: Abu Pax: Abu, Aquaman, Cable, Cousin IT, Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Giuliani, The Jet (2.0), The Situation, Yellow Brick FNGs|Visiting Pax: The Jet (FNG) 10-9-8-7-6-5-4-3-2-1 For Time Burpees KB Thrusters 1 mile For...

Rx minus

When: 05/25/19 QIC: Grout Pax: Abu, Aquaman, Asparagus, Cable, Captain Obvious, Cousin IT, Fiddler (2.0), Gazelle, Giuliani, Grout, String Bean, Wimpie With a bum shoulder YHC devised a workout targeting predominantly legs and core. The PAX showed out in strong...

KB Complex

When: 05/04/19 QIC: Abu Pax: Abu, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Giuliani, Haavaad, Noonan, Spinal Tap (RESPECT) Warm Up Demonstration by YHC and the PAX of the various exercises to get familiar with them and to ensure proper form The Thang Two Handed KB...

It’s never too late to do a BB

When: 03/9/19 QIC: Aquaman Pax: Aquaman, Big Top, Cable, Cold-Cut (RESPECT), Cousin IT, Giuliani OK I know I am a little late with the Backblast fr this awesome workout, but thing happen. Here is what we did: A kettlebell work out of 10 different exercises Ran to the ...

The shelter was a rockin…

When: 02/23/19 QIC: Erie Pax: Cousin IT, Erie, Giuliani, Tonka YHC checked the weather frequently on Friday night to see if conditions were going to keep us dry for the morning.  Unfortunately for the PAX, the rain continued so YHC beefed up the reps and audibled for...