Simple Name Exercises

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Fiddler (2.0), Gazelle, Giuliani, Mr. Belding (RESPECT - moved), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the strongest F3 man he...

Let me introduce you to the Inverted Burpee

When: 07/20/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cable, Chimichanga, Choppa, Cousin IT, Erie, Floater (DOUBLE RESPECT), Giuliani, Grout, Slim Jim (DOUBLE RESPECT), Spin Cycle, Spinal Tap (RESPECT) Broga Warm Up The Thang In Cadence… Russian Swings...

10 to 1

When: 06/01/19 QIC: Abu Pax: Abu, Aquaman, Cable, Cousin IT, Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Giuliani, The Jet (2.0), The Situation, Yellow Brick FNGs|Visiting Pax: The Jet (FNG) 10-9-8-7-6-5-4-3-2-1 For Time Burpees KB Thrusters 1 mile For...

Rx minus

When: 05/25/19 QIC: Grout Pax: Abu, Aquaman, Asparagus, Cable, Captain Obvious, Cousin IT, Fiddler (2.0), Gazelle, Giuliani, Grout, String Bean, Wimpie With a bum shoulder YHC devised a workout targeting predominantly legs and core. The PAX showed out in strong...

KB Complex

When: 05/04/19 QIC: Abu Pax: Abu, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Giuliani, Haavaad (RESPECT), Noonan, Spinal Tap (RESPECT) Warm Up Demonstration by YHC and the PAX of the various exercises to get familiar with them and to ensure proper form The Thang Two...