push the rock

When: 07/17/19 QIC: Grout Pax: Aquaman, Backhoe, Deep Dish, Erie, Grout, Monarch, Otown, Peg Leg, Popeye, RedBox, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), The Situation, Whatley Whilst YHC is supposed to be training for BRR, I continue to find myself...

time hack

When: 07/16/19 QIC: Grout Pax: Akeem, Bench, Candy Cane, Cousteau, Grout, Jock Itch, NoIDeer, Pied Piper, Psycho, The Green Monster FNGs|Visiting Pax: FNG The Green Monster Jock Itch, Bench, Cousteau, Pied Piper, and YHC for EC. Warmup 10 tempo squats IC 10 merkins IC...

humidity in the gloom

When: 07/11/19 QIC: Grout Pax: Bartman, Candy Cane, Cousin IT, Cousteau, Grammar, Grout, NoIDeer, Psycho, Scotty Moe, Spinal Tap (RESPECT) Ten PAX circled up at 0530 in the humid gloom to experience the Grout beatdown. warm up good mornings tempo squats merkins lap...