The Mile Ladder POST BRR

When: 09/13/2019 QIC: Footloose Pax: Cousin IT, Footloose, Half-Pipe, Novocaine, The Closed Hand Coming out of  BRR my legs didn’t have much in them so I kept the ladder easy. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy 1200 Tempo 400 Easy 1600 Tempo Prayer...

The Big Run

When: 09/10/2019 QIC: Cousin IT Pax: Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Half-Pipe, Rafiki, Shake and Bake Shake and Baked asked YHC days before the #BRR about Queuing, YHC wanted to turn him down because movement would be difficult, but knew other...

Very Delayed BB But BRR Training Post During BRR

When: 08/04/2019 QIC: Tortoise Pax: Aquaman, Brass Monkey, Bud-weis-er, Candy Cane, Cousin IT, Duff, Floater (DOUBLE RESPECT), Grammar, Half-Pipe, Harry Potter, Made Me Late, Ratched, Spin Cycle, Strokes, T-Bone, Tonka, Tortoise, Whatley, Zucker Short and sweet.  Gave...

Hood Zig Zag

When: 09/03/2019 QIC: Half-Pipe Pax: Cousin IT, Floater (DOUBLE RESPECT), Half-Pipe, Noonan, Rafiki, Shake and Bake, Spalding, Wimpie Well it’s been a long time since I’ve Q’d and I knew it was only a matter of time before I got head-locked. LOL!!...

Overdue back blast about running

When: 06/16/2019 QIC: Spalding Pax: Abu, Bench, Bono, Cold-Cut (RESPECT), Cousin IT, Fruity Pebbles, Gazelle, Grout, Haavaad (RESPECT), Half-Pipe, Made Me Late, Mr. Belding (RESPECT - moved), Optimus (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), Spalding, Spin Cycle,...