10th Street Parking Deck & Nipple Run

by | Oct 29, 2019 | Run Strong | 0 comments | 1 TClap

When: 10/29/2019 QIC: Stern Pax: Boston Lager, Cable, Duff, French Lick, G String, Gamecock (RESPECT), Heisenberg, Novocaine, Past Due (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), Stern, String Bean, Tortoise (moved), Wimpie Route:  Elm Street to 10 Street; Run the...

Fast, Faster, Fastest

by | Oct 25, 2019 | Oval Office | 0 comments | 1 TClap

When: 10/25/2019 QIC: Footloose Pax: Boomhauer, Floater (DOUBLE RESPECT), Footloose, G String, Half-Pipe, Heisenberg, Hot Spot (RESPECT), Petey, Shake and Bake, Silverback (RESPECT), Stern, String Bean, Strokes, The Closed Hand, Tonka, Tortoise (moved), Waterboy...

Two of Four

by | Aug 5, 2019 | The Storm | 2 comments | 1 TClap

When: 08/03/2019 QIC: Haaavard Pax: Haavaad (RESPECT), Heisenberg, Just the Tip (RESPECT), Lynard Skynyrd, Otown (RESPECT), Padre (DOUBLE RESPECT), Ratched, Stabler, Whatley Haavard was trying to do his Backblast from India and it wasn’t working out so he got me...

Getting to know the neighborhood

by | Nov 19, 2017 | The Storm | 0 comments | 2 TClaps

When: 11/17/2017 QIC: Gazelle Pax: Gazelle, Heisenberg, Hot Spot (RESPECT), Locks of Love, Screaming Eagle FNGs|Visiting Pax: FNG - Screaming Eagle The warm-up Squats, merkins, lunges   The workout Run around a block, each corner do squats, merkins, lunges – 1st...

A Battle with a Locks of Love

by | Nov 3, 2017 | The Storm | 0 comments | 1 TClap

When: 11/03/17 QIC: Co Q with Battleship and Locks Pax: Abu, Battleship (moved), Heisenberg, Hot Spot (RESPECT), Jock Itch, Locks of Love, Ma Bell, Patch (RESPECT), Pied Piper, See Thru, Splinter (DOUBLE RESPECT) Warm up Battleship: OYO arm circles (forwards &...