Sharing is caring

When: 7/13/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Warmup was OYO The Thang: Tried breaking it down where each PAX would lead for 15 mins. YHC: Burpee Mile, 12 burpees run a lap x 4 Bartman: Rock work...

Summertime at SSS

When: 07/13/19 QIC: Bartman Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Burpee mile Rocks Wall Sits while running loop Mary COT: Jennay step dad and ATB small circle friend   TClap |...

TripleS is alive and well

When: 06/08/19 QIC: Bartman Pax: Bartman, Dark Web, Jennay (RESPECT), Pothole, Scotty Moe, Tiny Dancer (2.0) B.O.M.B.S Rocks Triangle of love Bench Sprints TClap |...

Snappers Crossing

When: 05/04/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Pothole, Tiny Dancer (2.0) Warm Up: SSh, Good Mornings, Bird Dogs, Imperial Walkers (X15 IC each), Burpees (X10 OYO) The THANG: Indian Run to Elementary School playground Partner...

It rained on our parade

When: 04/13/19 QIC: Pothole Pax: Alfred the Butler, Jennay (RESPECT), Pothole, Scotty Moe, Tiny Dancer (2.0) 5 PAX gathered in the gloom to salute the service of US NAVY Lt. Michael McGreevy 30, of Portville, NY. He was KIA June 28, 2005 when his MH-87 Chinook...