Just Out and Back

When: 03/22/19 QIC: Nice Body Pax: Cousin IT, Die Hard, Floater (DOUBLE RESPECT), Gazelle, Grammar, Nice Body, Rafiki The Thing YHC isn’t particularly familiar with the more nuanced street arrangements of Winterville since most of my running happens in...

Running in time zones

When: 03/01/19 QIC: Footloose Pax: Abu, Boston Lager, Captain Obvious, Footloose, Gamecock, Gazelle, Nice Body, Shake and Bake, String Bean, The Closed Hand, Tortoise Lately we have been running different distance intervals at The Oval Office.  I decided we switch it...

1600 Pennsylvania Avenue

When: 02/22/19 QIC: Nice Body Pax: Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Nice Body, Rafiki, Shake and Bake, Silverback (RESPECT), String Bean, Underdog The Thing 800M warmup 16x100M with 100M recovery 5x400M relay (sorry for the confusion on this...

Writing Valentine’s Cards and Running Hills

When: 02/14/19 QIC: Nice Body Pax: Angus, Gamecock, Gazelle, Mayhem, Nice Body, Past Due (RESPECT), String Bean, Wimpie YHC doesn’t make it out to Rush very often because Theology By Fire goes kind of late on Wednesday nights, but it’s a fantastic AO that...