Potter’s Block Party

When: 09/15/2019 QIC: Harry Potter Pax: Cousin IT, Fruity Pebbles, Gazelle, Haavaad (RESPECT), Harry Potter, Made Me Late, NoIDeer, Novocaine, Pulp, Rachet, Rafiki, Shake and Bake FNGs|Visiting Pax: FNG- PR The Thang Cotanche to 10th 10th to the Greenway. Greenway to...

The Mile Ladder POST BRR

When: 09/13/2019 QIC: Footloose Pax: Cousin IT, Footloose, Half-Pipe, Novocaine, The Closed Hand Coming out of  BRR my legs didn’t have much in them so I kept the ladder easy. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy 1200 Tempo 400 Easy 1600 Tempo Prayer...

No Mayhem At All

When: 09/12/2019 QIC: Gamecock Pax: Duff, Gamecock, Ma Bell, Novocaine, Rafiki, Slim Jim (DOUBLE RESPECT), Strokes, Wimpie, Yellow Brick 9 Brave souls were at The Rush today!!! 6 doing the regular Thang, and 3 (Ma Bell, Rafiki, and Duff) doing the Iron Pax Challenge....

No slacking off after BRR

When: 09/10/2019 QIC: Silverback Pax: Bud-weis-er, Duff, Gamecock, Hot Spot, Novocaine, Punch Out, Scotty Moe, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Stern, Strokes, The Closed Hand, The Situation, Wimpie Warm Up: I did not really plan to warm up, but since...

Zig Zag

When: 08/25/2019 QIC: Past Due Pax: Candy Cane, Cold-Cut (RESPECT), Cousin IT, Gazelle, Grammar, Harry Potter, Landline, Made Me Late, Noonan, Novocaine, Optimus (RESPECT), Past Due (RESPECT), Rafiki, Shake and Bake, Slim Jim (DOUBLE RESPECT), Spin Cycle, Stern,...