Bear crawls with the BOMBS squad

When: 08/23/2019 QIC: Ratched Pax: Backhoe, NoIDeer, Patch (RESPECT), Ratched, Whatley EC Ruck- Patch, Whatley, NoIDeer, Ratched Warm up SSHx20, good morningsx10, arm circles OYO, Don Quixotesx10. Indian run around the church/school. the thang- BOMBS- partnered up and...

Sure….I’ll do(Q) it!!

QIC: Patch Pax: Chicken Wang, Chimichanga, Cold-Cut (RESPECT), Easy Rider (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Rachet, Spinal Tap (RESPECT) 4:40 EC Ruck: Patch, Skynyrd, Rachet, Padre,Spinal Tap 5:30 WARM UP: Hallelujahs, M Phelps,SSH, Hillibillies Tha...

Stretch first, recover better later

When: 08/16/2019 QIC: NoIDeer Pax: Deep Dish, Just the Tip (RESPECT), NoIDeer, Patch (RESPECT), Ratched, Spinal Tap (RESPECT), The Green Monster After YHC read up on some training plans for the upcoming GRT event in Raleigh in October, wanted to emphasize the...

Well-You Ain’t Got No Legs

When: 08/19/2019 QIC: Patch Pax: 4 Corners, Arkansas, Backhoe, Bean Bag, Bench, Brownie (2.0), Charlie Brown (RESPECT), Cousin IT, Deep Dish, Frank the Tank, Haavaad (RESPECT), KoolAid, Lynard Skynyrd, Monarch, Mr. Heyman (RESPECT), Otown, Padre (DOUBLE RESPECT),...

YHC first time at 116 and I have the Q!!!

When: 08/17/2019 QIC: The Little Mermaid Pax: Four Leaf, Haavaad (RESPECT), Landline, Lynard Skynyrd, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Spinal Tap (RESPECT), The Little Mermaid So YHC had to miss out on his first Q at the 116. So I made it up and...