High Intensity Q School

When: 05/10/19 QIC: Abu Pax: Abu, Captain Obvious, Chumlee, Just the Tip (RESPECT), Otown, Pele, Popeye, Southern Fried (RESPECT), Spinal Tap (RESPECT), Titanic The What: F3 is a national network of free, peer-led workouts for men. Our workouts are free of charge;...

Schooled at BLP

When: 05/06/19 QIC: Spinal Tap Pax: Abu, Chumlee, Deep Dish, Just the Tip (RESPECT), NoIDeer, Otown, Patch (RESPECT), Pele, Popeye, Psycho, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Titanic, Wimpie A beautiful morning with a strong turnout of 15 PAX. No...

Co-Q is the new Q

When: 03/13/19 QIC: Backhoe, Stabler, Cousin It, Psycho Pax: Backhoe, Bookworm (RESPECT), Candy Cane, Chateau, Chicken Wang, Cold-Cut (RESPECT), Cousin IT, Deep Dish, Fruity Pebbles, Goggles (RESPECT), Joystick, Patch (RESPECT), Peg Leg, Pele, Popeye, Psycho, Red...

Burpees to beat the cold

When: 01/11/19 QIC: Panther Pax: Bookworm (RESPECT), Floater (DOUBLE RESPECT), Hermie, Noonan, Panther, Past Due (RESPECT), Pele, The Closed Hand, Whatley Warm-up Ssh x 20 IW x 20 Toe touches x 15 Arm Circles the Thang Pair up One partner did Box burpees on the gate...