Is Heat Lightning The Next Chapter?

When: 09/13/2019 QIC: Stabler Pax: Backhoe, Fruity Pebbles, Haavaad (RESPECT), Just the Tip (RESPECT), NoIDeer, Patch (RESPECT), Pothole, Ratched, Spinal Tap (RESPECT), Stabler YHC decided last night to bring an old friend out to #WestSideStory for his Q…...

Red Jeep

When: 09/07/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Gas Man, Pothole, Scotty Moe, Tiny Dancer (2.0) Warm Up: SSH, High Knees, 90-90-Arm Raises (IC; x 15), Circle of Merkins (100) The Thang: Mosey to breezeway of the Elementary School (around...

No days off

When: 09/02/2019 QIC: Pothole Pax: Aquaman, Duff, Pothole, Rafiki Even though Monday was a holiday, 4 Pax still put in some tough work. It went like this.. Warmup: We discussed the first weeks workout for the Iron Pax Challenge and moseyed to the football field to get...

Laredo

When: 08/26/2019 QIC: Pothole Pax: Aquaman, Pothole, Rafiki Due to a reschedule, YHC decided to take the Q. Prior to 5:30, Rafiki mentioned the Iron Pax Challenge and the workout was the LOREDO. So we decided to give it a shot. WARMUP: SSH, Good Mornings, Don Quixote,...

Post Vacation Beatdown

When: 08/19/2019 QIC: Duff Pax: Duff, Pothole, Rafiki After a relaxing week at the beach, it was time to get back in the gloom and sweat.  There was no shortage of sweat this morning at The Collard Patch! Warm Up 20 SSH 10 Good Mornings Mosey around parking lot to...