Not Forgotten

When: 11/11/2019 QIC: Pothole Pax: Aquaman, Jackpot, Pothole, Rafiki With today being Veterans Day, YHC wanted to pick a workout to honor a veteran that gave the ultimate sacrifice for this great nation. That veteran was US Navy Lt. Michael McGreevy has was KIA in...

Why Not Try Kettlebells!!!

When: 11/07/2019 QIC: Lynard SKynyrd Pax: Bartman, Bench, Candy Cane, Cousin IT, Cousteau, Lynard Skynyrd, Rafiki, Scotty Moe, The Closed Hand This is my third ever Kettlebell Workout so why not be the Q! Started with a shot warmup.  SSHops, Merkins and PLankjacks....

Ride, Ruck, Run

QIC: Cold-Cut (DOUBLE RESPECT) Pax: Bench, Bono, Bunyan (RESPECT), Candy Cane, Cousin IT, Gazelle, Half-Pipe, Harry Potter, Landline, Lynard Skynyrd, Made Me Late, Noonan, Novocaine, Rafiki, Slim Jim (DOUBLE RESPECT), Spalding, Stern, The Green Monster, Tonka...

Zachary Tellier WOD

When: 11/08/2019 QIC: Aquaman Pax: Aquaman, Backhoe, Fruity Pebbles, NoIDeer, Rafiki, String Bean It was raining and we listen to Mullet Rock (play list to follow) Zackary Tellier Story РBackground: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte,...

Soul Train VQ

When: 11/05/2019 QIC: Soul Train Pax: Aquaman, Captain Obvious, Chimichanga, Cousin IT, Fruity Pebbles, Gazelle, Grammar, Half-Pipe, Past Due (RESPECT), Rafiki, Shake and Bake, Silverback (RESPECT), Soul Train, String Bean, Wimpie FNGs|Visiting Pax: FNG- Feet Loaf...