One to Remember

When: 07/15/19 QIC: Chimichanga Pax: Abu, Arkansas, Backhoe, Bench, Candy Cane, Chimichanga, Cold-Cut (RESPECT), Deep Dish, Erie, Fruity Pebbles, Grammar, Gretzky, Haavaad, Hiny, Hot Pursuit (RESPECT), Italian Stallion, Jock Itch, Just the Tip (RESPECT), KoolAid,...

humidity in the gloom

When: 07/11/19 QIC: Grout Pax: Bartman, Candy Cane, Cousin IT, Cousteau, Grammar, Grout, NoIDeer, Psycho, Scotty Moe, Spinal Tap (RESPECT) Ten PAX circled up at 0530 in the humid gloom to experience the Grout beatdown. warm up good mornings tempo squats merkins lap...

Back to the gloom

When: 07/08/19 QIC: Just the Tip Pax: Arkansas, Deep Dish, Haavaad, Just the Tip (RESPECT), Lynard Skynyrd, Monarch, Otown, Patch (RESPECT), Peg Leg, Spinal Tap (RESPECT), Stabler, String Bean, Wimpie EC Ruck- JTT, Patch, Stabler, Lynard Skynyrd The Thang: Warm up-...

Putting it all together

When: 07/06/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Cable, NoIDeer, Spinal Tap (RESPECT), Strokes Broga Warm Up The Thang Since we had one PAX that was new to KBs, I broke down all the dynamic exercises on my weinke and we did 5 reps of each IC. It added up to a...