2000 Dickinson

When: 09/19/2019 QIC: Mayhem Pax: Gamecock, Mayhem, Novocaine, Past Due (RESPECT), Punch Out, Slim Jim (DOUBLE RESPECT), String Bean, Strokes, T-Bone, The Closed Hand, Underdog Every now and then we have a change of plans. Had Candy Cane lined up to RUN with us, but...

Getting Back to Running

When: 09/17/2019 QIC: Tortoise Pax: 5 Way, Angus, Fruity Pebbles, Gamecock, Matlock, Novocaine, Punch Out, Scotty Moe, Slim Jim (DOUBLE RESPECT), Stern, Strokes, The Closed Hand, The Situation, Tortoise, Wimpie On a cold and dark morning as fall approaches, 15 young...

Ring of Fire

When: 09/18/2019 QIC: Bono and Tonka Pax: Aquaman, Arkansas, Bono, Candy Cane, Gamecock, Glow Worm (RESPECT), Matlock, Mr. Heyman (RESPECT), Patch (RESPECT), Pied Piper, Popeye, Ratched, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, The Little...

The Mile Ladder POST BRR

When: 09/13/2019 QIC: Footloose Pax: Cousin IT, Footloose, Half-Pipe, Novocaine, The Closed Hand Coming out of  BRR my legs didn’t have much in them so I kept the ladder easy. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy 1200 Tempo 400 Easy 1600 Tempo Prayer...