Let’s Run with a Detour

When: 11/26/2019 QIC: Underdog Pax: Barefoot (DOUBLE RESPECT), Boston Lager, Bud-weis-er, Cable, Cousteau, Crazy Horse, Matlock, Petey, Scotty Moe, Skipper, Slim Jim (DOUBLE RESPECT), Spalding, Stern, The Closed Hand, Tortoise, Underdog Last week, Tortoise did a...

Thursday Tabata Kettlebell Workout

When: 12/05/2019 QIC: Just the Tip Pax: 5 Way, Candy Cane, Cousin IT, Cousteau, Erie, Grout, Just the Tip (RESPECT), Matlock, Ping, Scotty Moe, The Closed Hand, The Situation Warm up with merkins, squats, WWII, lunges, dips, burpees. then ran a lap around the park....

NO TALKING!

When: 12/03/2019 QIC: Fredstinko Pax: Crazy Horse, Gamecock, Hot Pursuit (RESPECT), Novocaine, Pee Wee, Punch Out, Skipper, Slalom, Slim Jim (DOUBLE RESPECT), Stern, String Bean, The Closed Hand, The Situation, Tortoise, Underdog, Wimpie, Yellow Brick I’m going...

Ruck before the Tough

When: 10/22/2019 QIC: Ratched Pax: Bearded Jester, Bench, Bono, Candy Cane, Chimichanga, Clunker (RESPECT), Cousteau, Jackpot, Just the Tip (RESPECT), KoolAid, Landline, Lynard Skynyrd, Ma Bell, NoIDeer, Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Pulp,...

The G String 800

When: 11/22/2019 QIC: G String Pax: Abu, Arkansas, Captain Obvious, Footloose, G String, Gamecock, Gazelle, Grammar, Hot Spot, Silverback (RESPECT), The Closed Hand Warm Up Warm up mile 75% 200 meter sprint, 200 meter recovery 90% 200 meter sprint, 200 meter recovery...