Can I get a 10 Count Please

by | Jun 16, 2019 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (DOUBLE RESPECT), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian Swing...

Bring Em Out Ladder

by | Jun 8, 2019 | Boyd Lee Beatdown | 0 comments | 4 TClaps

When: 06/08/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Chestnut (2.0), Cousteau (moved), Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spin Cycle, String Bean, The Jet (2.0) Warm Up Demo and get comfortable with the exercises to be completed for the ladder...

10 to 1

by | Jun 1, 2019 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 06/01/19 QIC: Abu Pax: Abu, Aquaman, Cable, Cousin IT, Cousteau (moved), Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Giuliani (RESPECT), The Jet (2.0), The Situation, Yellow Brick FNGs|Visiting Pax: The Jet (FNG) 10-9-8-7-6-5-4-3-2-1 For Time Burpees KB...