Sharing is caring

When: 7/13/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Warmup was OYO The Thang: Tried breaking it down where each PAX would lead for 15 mins. YHC: Burpee Mile, 12 burpees run a lap x 4 Bartman: Rock work...

Summertime at SSS

When: 07/13/19 QIC: Bartman Pax: Alfred the Butler, Bartman, Jennay (RESPECT), Peno, Scotty Moe, Tiny Dancer (2.0) Burpee mile Rocks Wall Sits while running loop Mary COT: Jennay step dad and ATB small circle friend   TClap |...

Village People

When: 06/15/19 QIC: Scotty Moe Pax: Alfred the Butler, Bartman, Pothole, Scotty Moe, Tiny Dancer (2.0) Mosey to the playground for 11’s of Pullups and Urkins then mosey to the front of the school. One person would run around the front loop while the other pax...

TripleS is alive and well

When: 06/08/19 QIC: Bartman Pax: Bartman, Dark Web, Jennay (RESPECT), Pothole, Scotty Moe, Tiny Dancer (2.0) B.O.M.B.S Rocks Triangle of love Bench Sprints TClap |...

We needed that rain!

When: 06/01/19 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe, Tiny Dancer (2.0) Warm Up: SSH, Don Quiote, High Knees (X15; IC), Circle of Merkins THE THANG: Mosey to Tennis Courts for 4 Corners with Derkins (X10), LBC’s (X15), Squats (X20),...