The Mile Ladder Pre BRR

When: 08/30/2019 QIC: Footloose Pax: Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Footloose, Gazelle, Hot Spot, Silverback (RESPECT), Tonka Going into BRR I wanted to keep the PAX legs fresh but not stress them. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy...

Very Delayed BB But BRR Training Post During BRR

When: 08/04/2019 QIC: Tortoise Pax: Aquaman, Brass Monkey, Bud-weis-er, Candy Cane, Cousin IT, Duff, Floater (DOUBLE RESPECT), Grammar, Half-Pipe, Harry Potter, Made Me Late, Ratched, Spin Cycle, Strokes, T-Bone, Tonka, Tortoise, Whatley, Zucker Short and sweet.  Gave...

Amphibious Fartleks

When: 08/29/2019 QIC: String Bean Pax: Aquaman, Boston Lager, Gamecock, Petey, Punch Out, Silverback (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), Stern, String Bean, The Closed Hand, Tonka, Wimpie 8-29 8 Perfect Form, Perfect Cadence Merkins 2 Burpees OYO 9 Freddie...

Overdue back blast about running

When: 06/16/2019 QIC: Spalding Pax: Abu, Bench, Bono, Cold-Cut (RESPECT), Cousin IT, Fruity Pebbles, Gazelle, Grout, Haavaad (RESPECT), Half-Pipe, Made Me Late, Mr. Belding (RESPECT - moved), Optimus (RESPECT), Skipper, Slim Jim (DOUBLE RESPECT), Spalding, Spin Cycle,...

Living life a Quarter Mile at a Time

When: 8/9/2019 QIC: Grammar Pax: Abu, Aquaman, Footloose, Grammar, Half-Pipe, Novocaine, Rafiki, Shake and Bake, Spalding, String Bean, Tonka, Tortoise 6 studs met at a Fleet Feet for EC(String Bean, Shake and Bake, Half-Pipe, Aquaman, Tortoise and Rafiki.) This...