Starbucksrunclub

When: 04/10/2022 QIC: Mad Dog Pax: Clipper, LaPinta, Mad Dog, Tonka 4 PAX got better by coming out running some hills around town. Prayer request for LaPinta 2.0’s hip and for Clipper’s Ms shoulder. TClap |...

S’mores neighborhood tour de Winterville

When: 04/05/2022 QIC: S'mores Pax: Arkansas, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Grammar, Grout, Hot Spot (RESPECT), Madoff, NoIDeer, RedBox, Silverback (RESPECT), Spalding, Tonka I took the PAX on my normal run route with a slight modification and...

Let’s role.

When: 03/27/2022 QIC: Slim Jim Pax: Arkansas, Gazelle, Madoff, NoIDeer, Slim Jim (DOUBLE RESPECT), Tonka We had  6 runners who ran 6+ miles. . WARMUP: Disclaimer given & be back at 6:30. Let’s role. The  Route: 1st street 5th. Cross 5th go between Saint James...

800s are “Hard”

When: 03/25/2022 QIC: Captain Obvious Pax: Arkansas, Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Grout, Mr. Belding (DOUBLE RESPECT), Silverback (RESPECT), Tonka, Wimpie Extra Credit: Wimpie WARM-UP 2 x Laps ‘ish (more like 2.5 laps)   THE THANG...

Break in the weather for SRC

When: 03/12/2022 QIC: RedBox Pax: Duff, LaPinta, RedBox, Tonka Weather was not looking good all week but somehow we got a break and had awesome 60 degree weather for the 6.5 mile route thru Lyndale to fit4life and back. CoopStrong next Saturday.  Blue Ridge 6 months...