The Ayden Bidet

When: 05/24/2021 QIC: 2-Stop Pax: 2-Stop, Aquaman, Deep Dish, Duff, Fruity Pebbles, Grammar, Khakis, Ma Bell, Newfie (RESPECT), Permit, Rafiki, Silverado, Sound Bite, Stern Extra Credit: Newfie, 2-Stop, Fruity Pebbles, Sound Bite, Rafiki, Aquaman , Deep Dish The Ayden...

Good Friday Sandbag Love

When: 04/02/2021 QIC: 2-Stop Pax: 2-Stop, Candy Cane, Corncrake, Grisham, Haavaad (RESPECT), Ken Burns, Lynard Skynyrd, Ma Bell, Noonan, Padre (DOUBLE RESPECT), Show Boat, Soft Shell (RESPECT), Urraca Extra Credit: Grisham 2-Stop Noonan 0530 we circled up and did 15...

Post St.Patty’s WOD at the Storm

When: 03/20/2021 QIC: 2-Stop Pax: 2-Stop, Bench, Haavaad (RESPECT), Mayhem (RESPECT), Padre (DOUBLE RESPECT), Panther, Patch (RESPECT), Rollie Pollie, Short Round (RESPECT), Soft Shell (RESPECT), Stabler, Stripper, Urraca Extra Credit: Patch, Bench, Mayhem, short...

Misty Ruck ON

When: 03/24/2021 QIC: 2-Stop Pax: 2-Stop, Achtung, Aquaman, Backhoe, Bench, Deep Dish, Emeril, Floater (DOUBLE RESPECT), Fruity Pebbles, Haavaad (RESPECT), Landline, Lebowski, Lynard Skynyrd, Monarch, Patch (RESPECT), Reroute, Show Boat, Soft Shell (RESPECT), Spinal...

5 rounds of SUE

When: 03/08/2021 QIC: 2-Stop Pax: 2-Stop, Candy Cane, Cousin IT, Fruity Pebbles, Haavaad (RESPECT), Ma Bell, Padre (DOUBLE RESPECT), Ricky Bobby, Stern Warmup was 5 minutes of stretching and getting loose. Then we did 5 reps of deadlifts, cleans, squat, push press....