Pull the Tension Out Before You Go

When: 02/26/2021 QIC: Abu Pax: Abu, Bono, Candy Cane, Grisham, Ma Bell, Padre (DOUBLE RESPECT), Panther, Patch (RESPECT), Ricky Bobby, Show Boat Extra Credit: Candy Cane, Ricky Bobby, Patch WARMUP The World’s Greatest Stretch x 1 each side IC   THE THANG Complex...

Low Blood Sugar or Out of Shape

When: 02/06/2021 QIC: Abu Pax: Abu, Kenny G, Slim Jim (DOUBLE RESPECT), Wimpie WARMUP Punch Jacks x 10 Kettlebell-less Swings x 10 Squats x 10 The World’s Greatest Stretch x 1 each side   THE THANG 20 Minute EMOM 1 Minute Switch Arm Swings 1 Minute Alternating...

The Ultimate TGU

When: 01/30/2021 QIC: Abu Pax: Abu, Boston Lager, Captain Obvious, Cousin IT, Giuliani (RESPECT), Jackpot, Kenny G, Ricky Bobby, S'mores, Slim Jim (DOUBLE RESPECT), String Bean Extra Credit: Abu WARMUP SSH x 10 Small Arm Circles Forward x 10 Small Arm Circles Backward...

KBs in the Snow

When: 01/28/2021 QIC: Abu Pax: Abu, Bedtime Story (RESPECT), Candy Cane, Cousin IT, Kenny G, Noonan, Sound Bite, String Bean Extra Credit: Noonan, Cousin IT, Candy Cane, Ricky Bobby WARMUP IC SSH x 10 Kettlebell-less Swings x 10 Squats x 10 Alternating Windmills x 10...

All the colors but no Wimpie

When: 01/16/2021 QIC: Abu Pax: Abu, Boston Lager, Cold-Cut (DOUBLE RESPECT), Grout, Slalom, Slim Jim (DOUBLE RESPECT), String Bean WARMUP SSH x 10 IC Kettlebell-less Swings x 10 IC Squats x 10 IC Merkins x 10 IC   THE THANG 2 Rounds IC Russian Swing x 10 Both...