KBs 7.4.1776

When: 07/04/2020 QIC: Abu Pax: Abu, Cable, Captain Obvious, Cousin IT, Cousteau, Gazelle, Silverado, Slalom, Wimpie Extra Credit: Abu, Captain Obvious, Cousin IT, Slalom, Silverado Warmup IC 7 Burpees 4 Big Boy Sit Ups (Stand Up Sit Ups) 17 SSH 7 Squats 6 Merkins on...

That Escalated Quickly

When: 07/02/2020 QIC: Abu Pax: Abu, Arkansas, Bedtime Story (RESPECT), Cheetah (2.0), Cousin IT, Cousteau, Fruity Pebbles, Matlock, NoIDeer, Rafiki, Silverado, The Closed Hand Warmup SSH x 10 IC Squats x 10 IC Merkins on KB x 10 IC   The Thang Supersets in the...

YEAH BUDDY!

When: 07/01/2020 QIC: Abu Pax: Abu, Brass Monkey, Cold-Cut (DOUBLE RESPECT), Cousteau, Fruity Pebbles, Glow Worm (RESPECT), Matlock, Minnesota Fats, Newfie (RESPECT), Show Boat, Slalom, Soft Shell, The Closed Hand Warmup SSH x 100 IC The Thang Mosey to the track YEAH...

Jack Stanley WOD

When: 06/26/2020 QIC: Abu Pax: Abu, Beer Garden, Candy Cane, Cheetah (2.0), Cold-Cut (DOUBLE RESPECT), Cousin IT, Frank the Tank, Matlock, Silverado, Truck Bed Warmup SSH x 20 IC Burpee x 5 IC   The Thang Jack Stanley (rather than for time, we did it in cadence)...

Fake Out, But Not Really

When: 06/06/2020 QIC: Abu Pax: Abu, Aquaman, Bedtime Story (RESPECT), Boston Lager, Cable, Captain Obvious, Cousteau, Grout, Kramden, Mr. Belding (RESPECT - moved), Silverado, Slalom, Slim Jim (DOUBLE RESPECT) Extra Credit: Abu, Captain Obvious, Slalom Warmup SSH x 10...