Best Duo

by | Mar 9, 2022 | Backblasts, Tobacco Road | 0 comments | 0 TClaps

When: 03/09/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Arm Circles, High Knees, Merkins (x10, IC) THE THANG: Wall for Erkins, Wall Merkins, Derkins, Wall Sits, Pistol Squats (AMRAP while each...

Make me Q so I don’t miss it

by | Feb 16, 2022 | Tobacco Road | 0 comments | 5 TClaps

When: 02/16/2022 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe WARM UP: SSH, Don Quiotes, Michael Phelps, Imperial Walkers (IC, x15) THE THANG: Middle school lot for 4 corners: WWIs Merkins WWIIs Squats Elementary school breezeway for 2 Pistol...

New lights

by | Nov 18, 2021 | Tobacco Road | 0 comments | 0 TClaps

When: 11/17/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Plank Jacks, Mountain Climbers (X10, IC) The THANG: Rock pile for Rock rows, OHP, Curls for the girls, Chest presses, (X10 each,...

Are those thumbs up?

by | Oct 28, 2021 | Tobacco Road | 0 comments | 1 TClap

When: 10/27/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Cold-Cut (DOUBLE RESPECT), Scotty Moe Extra Credit: Scotty Moe, Bartman, Cold-Cut Warm Up: SSH, High Knees, Imperial Walkers (X15, IC) THE THANG: Bus circle for Over-Under PAX lines up and each...

McDonalds Would Have Been Better

by | Sep 29, 2021 | Tobacco Road | 0 comments | 1 TClap

When: 09/29/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Imperial Walkers, Good Mornings (X15, IC) THE THANG: Middle school driveway for 4 corners 10 Merkins 15 WWIs 20 Plank Jacks 25 Mountain...