Make me a stick figure

When: 05/26/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe Warm Up: SSH, Good Mornings, Imperial Walkers, Mountain Climbers (x15 each, IC) THE THANG: Mosey to Tennis court bleachers 7’s on the top side of the...

Interior Landscaping

When: 04/28/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman The PAX took a tour of Farmville with assorted mary at various locations. Scotty Moe and Bartman gave the Q some good coaching advice (as always)....

Fist Bumps

When: 03/31/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Good Mornings, High Knees (x15 each, IC), Burpees (x10, OYO) THE THANG:  Mosey to the rock pile AMRAP with rocks of American Hammers,...

The Scenic Route

When: 02/03/2021 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman Extra Credit: Bartman THE THANG: Today was about the scenic route. We took a rucking tour of the Ville through the neighborhoods totaling a little over 2 miles. Good conversations included topics...

Final Exams

When: 12/16/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe Extra Credit: Scotty Moe, Bartman Warm Up: SSH, Don Quiote, Imperial Walkers (x15 each, IC), 10 Burpees OYO THE THANG:  Mosey to the middle school rectangle lot. 4 corners 10 box jumps...