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When: 01/11/2020 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Bench, Hoff, Scotty Moe, Zucker FNGs|Visiting Pax: FNG - Hoff Extra Credit: Bench, Scotty Moe, Bartman Warm Up: Good Mornings, Imperial Walkers, SSH (X15 each, IC), Burpees (X10 OYO) THE Thang:...

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When: 12/04/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jackpot, Scotty Moe Warm Up: SSH, Bird Dogs, Good Mornings, Don Quixotes (x15, IC) The Thang: Mosey to Elementary school columns for wall merkins with rotations. First round, bear crawl to each...

Pre-Pumpkin Chunkin’

When: 10/26/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Jackpot, Pothole, Scotty Moe Warm Up High Knees, Plank Jacks, Don Quiote (X15, IC), Circle of Merkins THE THANG Mosey to the middle school rectangle lot for 4 corners with Erkins, American...

The 10th Month

When: 10/05/2019 QIC: Alfred the Butler Pax: Alfred the Butler, Bartman, Scotty Moe First off, let me thank Scotty Moe and Bartman for letting me join back after a long absence due to sleepless nights with our newest addition (2.0), car trouble, and stressful work...