Rucking the Collard Patch

When: 01/12/2021 QIC: Aquaman Pax: Aquaman, Rafiki Ok, with two a pax of 2 we rucked at the Collard Patch. It was a great time and we had an even better conversation. We went to the water tower and back. Also, added in a number of different exercises. COT –...

Find out what F3 brotherhood is all about!

When: 11/16/2020 QIC: Aquaman Pax: Aquaman, Bench, Jackpot, Nickelback (Whaley), Rafiki, Sound Bite, String Bean This was the first workout I Q after my mom passed away, and I was wanting to write a special back blast, but don’t know what to say. The workout was...

Cajun & Cougar plus Aqua & Da Bean

When: 12/17/2020 QIC: Aquaman & String Bean Pax: Abu, Aquaman, Bartman, Bedtime Story (RESPECT), Cheetah (2.0), Cousin IT, Gazelle, Matlock, NoIDeer, Rafiki, Scotty Moe, Sound Bite, String Bean, The Closed Hand, Wimpie So every year String and YHC have a great idea to...