Without ABU

When: 01/04/2020 QIC: Aquaman Pax: Aquaman, Boston Lager, Punch Out, Slim Jim (DOUBLE RESPECT), Talullah, The Situation Warm -up Merkins Mountain climbers Man Makers Da Thung – 5 rounds of the following sets 30 swings 20 goblet squats 10 shoulder press   30...

The Morning Cousin It Ghost Q

When: 12/10/2019 QIC: Aquaman Pax: Aquaman, Chimichanga, Gazelle, Grammar, Half-Pipe, Hot Spot, Rafiki, Shake and Bake, Silverback (RESPECT), String Bean, Tonka, Wimpie On a cold morning in December we were ghosted by cousin it. That is correct our brother left us...

MSU

When: 12/02/2019 QIC: Aquaman Pax: Aquaman, Backhoe, Duff, Rafiki So with do one as the Q, I step-up and became Q. With that said I made up the work out as I went. So here is a taste of what we did. Ran Played with rocks Got under the shelter and workout during the...

Tabataing when it is 25 degrees warm

When: 11/14/2019 QIC: Aquaman Pax: Aquaman, Bench, Cousin IT, Cousteau, Glow Worm (RESPECT), Psycho, Rasheed, Scotty Moe It wasn’t that cold is what we all told our self, but a good workout will warm you up. Da Thung Run 8 round tabata 20 sec exercise with 10...

Zachary Tellier WOD

When: 11/08/2019 QIC: Aquaman Pax: Aquaman, Backhoe, Fruity Pebbles, NoIDeer, Rafiki, String Bean It was raining and we listen to Mullet Rock (play list to follow) Zackary Tellier Story РBackground: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte,...