Workout smorgasbord

When: 10/23/2021 QIC: Bench Pax: Bench, Breezy (Gorham), Doppler (Smith), Giuliani (RESPECT), Slim Jim (DOUBLE RESPECT), Web Gem Extra Credit: Bench Breezy WebGem Doppler 0615 YHC, Breezy, Doppler and WebGem met for a novice but good Broga session. Thanks to Abu for...

Have no fear..Underdog is here

When: 10/15/2021 QIC: Bench Pax: Bench, Brass Monkey, Coat Hanger (RESPECT), Easy Rider (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Minnesota Fats (RESPECT), Newfie (RESPECT), Popeye, Underdog Extra Credit: Bench Patch Haavaad Newfie Lynyrd Skynyrd Underdog  ...

What is your major malfunction

When: 09/30/2021 QIC: Bench Pax: Bench, Big Box, Breezy (Gorham), Bullfrog, Coat Hanger (RESPECT), Corncrake, Deep Dish, Fredo, Grapevine (RESPECT), Gunny, Laces Out, Mr. Buttermaker (DOUBLE RESPECT), Mudhole, Patch (RESPECT), Quick Shot, Underdog FNGs|Visiting Pax:...

Forrest Gump is a War Movie

When: 09/28/2021 QIC: Bench Pax: Bench, Blueprint, Ken Burns, Mudhole, Padre (DOUBLE RESPECT), Patch (RESPECT), Rafiki, Short Round (RESPECT) Extra Credit: Patch Bench   0440 EC YHC, Patch 0515 Pledge of allegiance  Warm up 10 Merkins 10 Michael Phelps IC 10...

GRT prep

When: 09/24/2021 QIC: Bench Pax: Bench, Blueprint, Ken Burns, Padre (DOUBLE RESPECT), Patch (RESPECT) Extra Credit: Patch Bench Blueprint 0440 EC 0530 Pledge of allegiance Warm up Michael Phelps Cotton pickers Halleluijas burpee sandbag toss the entire parking lot...