The Scientific Workout

by | Apr 4, 2022 | The Collard Patch | 0 comments | 0 TClaps

When: 04/04/2022 QIC: Clipper Pax: Bono, Bumblebee Tuna, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Fin, Grammar, Jackpot, Man Can, Rafiki, Scat (RESPECT), Sound Bite, Spinal Tap (RESPECT) FNGs|Visiting Pax: Big cheddar Extra Credit: Rafiki, Spinal Tap Warmup:...

Let’s Spell J-E-R-I-C-H-O

by | Apr 1, 2022 | Backblasts, West Side Story | 0 comments | 1 TClap

When: 04/01/2022 QIC: Clipper Pax: Aquaman, Bartman, Bumblebee Tuna, Clipper, Deep Dish, Garfield (2.0), KoolAid, Man Can, Scotty Moe FNGs|Visiting Pax: Not FNG, but not in system- Falcor, Big Cheddar, Ice Cream Sandwich Warm up: Pledge, SSH, Arm Circles, Claps,...

50-50 in 60

by | Mar 16, 2022 | The School Yard | 0 comments | 0 TClaps

When: 03/16/2022 QIC: Clipper Pax: Clipper, Corncrake, Cousin IT, Drone, Minnesota Fats (RESPECT), Psycho, Show Boat, Slim Jim (DOUBLE RESPECT), String Bean Extra Credit: Psycho Drone “50 burpees….the ultimate murderer of mumble chatter.”- String...

Play Ball!

by | Feb 16, 2022 | Build Up | 0 comments | 0 TClaps

When: 02/16/2022 QIC: Clipper Pax: Aquaman, Clipper, Frank the Tank, Khakis, Otown (RESPECT), Ron Swanson, S'mores, Underdog FNGs|Visiting Pax: La Pinta https://www.f3enc.com/wp-content/uploads/2022/02/20220216_061539.mp4   Warm-Up:  Pledge, SSH, Arm Circles F/B,...

Gimme Shelter

by | Feb 7, 2022 | The Collard Patch | 0 comments | 0 TClaps

When: 02/07/2022 QIC: Clipper Pax: Aquaman, Clipper, Short Round (RESPECT) Warm Up (Song: Start Me Up) Pledge of Allegiance SSH Imperial Walkers Lunges Collard Pickers Good Mornings Grab a Rock –> Mosey to Shelter Station 1- Picnic Shelter (Song: Gimme...